Available Balance
Sugar. Lets try and clear up some confusion.

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It seems people are still not aware, so I will try make this nice and basic and short.

In short.
The exact same added sugars found in full sugar soft drinks and cakes or lollies, are also found in fresh organic fruit and vegetables. For people to say they eat zero sugar must mean they eat no fruit or vegetables and I would be worried about their health. When they say they eat no added sugars. Well these sugars are natural but extracted from plants as a singular molecule and then added to foods which means they are no longer consumed on their own but consumed with other macro nutrients, vitamins and minerals. Just like a fruit or vegetable contains the sugar and has these.

Most common Types of sugars. And where are they naturally?

Monosaccharides. Single sugars.

Fructose, C6H12O6
Fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. It is one of the components of sucrose or table sugar.

Galactose. C6H12O6
In general, Galactose does not occur in the free state but is a constituent with glucose of the disaccharide lactose or milk sugar.

Glucose. C6H12O6
Dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream.

Disaccharides. A disaccharide is a sugar (a carbohydrate) composed of two monosaccharides.

Lactose. C12H22O11
Lactose is the naturally occurring sugar found in milk. A molecule of lactose is formed by the combination of a molecule of galactose with a molecule of glucose.

Maltose. C12H22O11
Maltose is formed during the germination of certain grains, the most notable being barley, which is converted into malt, the source of the sugar’s name. A molecule of maltose is formed by the combination of two molecules of glucose. It is less sweet than glucose, fructose or sucrose.

Sucrose. C12H22O11
Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots such as carrots. A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose.

So how much sugar is too much? This depends on the person and their activity level and if they have medical issues.

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    1. Sugar is of paramount importance but quit often people say taking sugars in excess results to Diabetes especially the Mellitus type. This is entirely false and i repeat it is false.
      De

       
    2. Sugar is of paramount importance but quit often people say taking sugars in excess results to Diabetes especially the Mellitus type. This is entirely false and i repeat it is false.
      Diabetes is a metabolic disorder that is associated with increased/eleveted blood sugar levels.
      Diabetes is not resulted from taking exogenous sugar be it a monosaccharide,disaccharide or polysaccharides. It’s a disease conditions that is associated with problems either with the pancreas not producing enough insulin or cells of the body not responding to the produced insulin.
      So from this simple aetiology of the condition, let please no one relate the cause of diabetes with exogenous sugar.
      It’s a fact if you have diabetes, you will be restricted to some diet but this should not be mistaken for its cause.
      Thank you all.

       
    3. Everyone needs sugar in their diet there is nothing wrong with indulging in sweets…unless you do not know how to take care of yourself. I say this because so many people become over weight and have rotten teeth and try to blame the sugar when really it’s because they choose not to also eat balanced meals, exercise and brush their teeth after eating. If everyone would take care of themselves there would be no bad light to shine on sugar.

       
    4. Sugar is very important for our life system

       

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