Many are afraid to eat tomatoes. Many also do not like their taste. It is not the taste that matters, but the glory tomatoes hide inside and outside their shell. From the color of a tomato alone, one can justify that when you eat it, your check will also follow the same color of the tomato, rosy and always in full bloom. What do you notice to a tomato? It is reddish that is an indication that it is so nutritious. You cannot see any living thing alive, but pale. Only the living things like humans do and the vegetables and fruits are the best sources for the humans to have a cheerful look.
This simply explains the reasons behind we call the benefits you can get from eating tomatoes. You have to try. Like me, I never liked to eat tomatoes. I only liked them when I toured in New Zealand. I learned to eat vegetables there of different kinds. Others I do not recognize, why because some of them are not found in the country where I live, Philippines. We raise some crops, plants, veggies and fruits according to our culture and climate. There are vegetables that do not grow in a country like ours always hot.
Well, let us go back to the issue why force yourself to eat tomatoes. They can be cooked in many ways. One content of a tomato is lycopene, best source for the cleaning of your skin so your skin will always glow and healthy. It is required of you to consume 1 pieces of tomatoes, peel them and then place the tomato skins on your face, neck. Leave them for 20 minutes then wash for a minimum of en minutes.
Tomatoes are great protectors of your immune system and fight back them. They can protect you to get sick of cancer. Tomatoes contain high level of lycopene that could help or protect you in many ways. The more lycopene they would produce should you cook them. Try not to overcook them though.
Tomatoes could also make your bones and teeth stronger. They are also rich in calcium good for the bones and teeth. Your teeth will never fall when you are old. They are also rich in antioxidants that fight radicals. You can surely be having a very strong body if maintain the habit of eating tomatoes, I notice it to myself. I have very strong teeth and bones simply because I started eating tomatoes when I was a child. I just eat them raw.
You must also know that tomatoes are good for your heart. They also contain Vitamin B and potassium good supply for your nerves in the heart and potassium to protect your immune system.
Further, if you noticed that you are getting bald, try to eat tomatoes more for they repair damaged hair through Vitamin A tomatoes have. They are so important to our body. Whatever is beneficial for your health, try and do not forget to listen to your body’s needs.
Images credit by Pixabay
References: Health and Home, Encyclopedia Americana, Encyclopedia Britannica