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It Is A Must To Eat Tomatoes, Never Ignore Should You Want Healthy Body
January 11, 2017

Many are afraid to eat tomatoes. Many also do not like their taste. It is not the taste that matters, but the glory tomatoes hide inside and outside their shell. From the color of a tomato alone, one can justify that when you eat it, your check will also follow the same color of the tomato, rosy and always in full bloom. What do you notice to a tomato? It is reddish that is an indication that it is so nutritious. You cannot see any living thing alive, but pale. Only the living things like humans do and the vegetables and fruits are the best sources for the humans to have a cheerful look.

This simply explains the reasons behind we call the benefits you can get from eating tomatoes. You have to try. Like me, I never liked to eat tomatoes. I only liked them when I toured in New Zealand. I learned to eat vegetables there of different kinds. Others I do not recognize, why because some of them are not found in the country where I live, Philippines. We raise some crops, plants, veggies and fruits according to our culture and climate. There are vegetables that do not grow in a country like ours always hot.

Well, let us go back to the issue why force yourself to eat tomatoes. They can be cooked in many ways. One content of a tomato is lycopene, best source for the cleaning of your skin so your skin will always glow and healthy. It is required of you to consume 1 pieces of tomatoes, peel them and then place the tomato skins on your face, neck. Leave them for 20 minutes then wash for a minimum of en minutes.

Tomatoes are great protectors of your immune system and fight back them. They can protect you to get sick of cancer. Tomatoes contain high level of lycopene that could help or protect you in many ways. The more lycopene they would produce should you cook them. Try not to overcook them though.


Tomatoes could also make your bones and teeth stronger. They are also rich in calcium good for the bones and teeth. Your teeth will never fall when you are old. They are also rich in antioxidants that fight radicals. You can surely be having a very strong body if maintain the habit of eating tomatoes, I notice it to myself. I have very strong teeth and bones simply because I started eating tomatoes when I was a child. I just eat them raw.

You must also know that tomatoes are good for your heart. They also contain Vitamin B and potassium good supply for your nerves in the heart and potassium to protect your immune system.

Further, if you noticed that you are getting bald, try to eat tomatoes more for they repair damaged hair through Vitamin A tomatoes have. They are so important to our body. Whatever is beneficial for your health, try and do not forget to listen to your body’s needs.


Images credit by Pixabay

References: Health and Home, Encyclopedia Americana, Encyclopedia Britannica


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    1. I eat raw and cooked tomatoes.I also make tomato juice and sauce. If you eat tomatoes you notice that your skin glows , your teeth get stronger and so with your hair. These vegetables are superior, so small yet they show indication through their color alone that they contain lycopene good substance to protect some radicals that may enter onto your body creating bad sicknesses.
      try to eat this time,It is never late. You might have eaten them several times a week and that will be very good for your eyes will not get any harm for the lycopene they contain also protect your eyes.

      They are not hard to find. They are abound in your super markets and even in public markets.

    2. Tomatoes are truly good for your body. And you can find them in many foods, a lot of foods actually. I love tomatoes and rice. Tomatoes are good for your blood tissues, your heart, and like you mention your immune system. This sucks when it comes to my mother because she can’t eat but so many of them. Tomatoes breaks her skibg out really bad. But she loves them. I enjoy having a mayo sand which with tomatoes salt and pepper on them. Can you say delicious.

      • @Miranda Hunt,First of all, thanks for dropping by and share your nice thoughts, very much appreciated thoughts about tomatoes.Yes, you are right, tomatoes play vital role to human body. Our teeth will surely get damaged if not protected with calcium found in tomatoes they are so small but all the time ready to protect our body. our skin glows and our eyes blinks in crystal clear if always supply them with tomatoes. Tomatoes are so wonderful God made them all for us to enjoy and body in glamorous mood all the time.

        Thank you dear.

    3. I remember when I was a younger kid I used to love eating tomatoes. I used to like them when they are frozen so I would peel them then eat they tasted so yummy. Tell me to do that now it’s like torture. I used to eat them so much not knowing of what benefits they were to my body. This is a good article I never knew that tomatoes have so many benefits. I never knew that it is rich I vitamin S at least now am aware and I know where else to get my vitamins apart from the green leafy vegetables thanks for sharing very informative indeed.

      • @Anitah Gimase,Hi friend? Thank you so much for dropping by at my post and feeling happy for the additional info about the benefits that we get from tomatoes. Tomatoes can also make your face baby looking. You will also have rosy check. Let your kids eat the every day you will see them having rosy checks.You know what, I also have very strong nails hands and feet and sometimes I cannot just them if I like to cut.They are so strong and hard to cut with just a small nail cutter. Sometimes, I hire a manicurist just to trim my nails both hands and feet. I cannot manage to cut them by myself. That proves the great benefit of tomatoes. Try them too to your face. I makes our face looks so clean we could really feel our face clean, clear and lovely. That is how wonderful tomatoes are to humans, but other humans prefer alcoholic drinks and drugs,lol. they must know to enjoy life to the fullest and live too long.

    4. Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

      Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find tomatoes in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. Tomatoes are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.

      The scientific name of tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. It is an annual nightshade plant, and grows in clusters of small to moderately sized, round red fruits. Tomatoes have soft, pinkish red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and they typically weight approximately 4 ounces.

      Nowadays, tomatoes are grown in countries all around the world, and there are thousands of different cultivars and varieties of tomatoes that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health.The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health! The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

    5. @Atua moses,Thank you for sharing your long post in my blog. It will be better for you to post this under blog to earn better than in this comment portion, but still, I have to say you are very much welcome to share your very valuable addendum to this post, very much appreciated.Tomatoes are great source o Vitamin C and anti oxidants that fight bad bacteria that may harm the body system. e are always sage from cough and colds if always eat tomatoes. I eat to tomatoes raw , I just add some spices like onions, ginger, and add sauce too to make the taste yummier.

      I am proud to tell you that I have rosy check because of tomatoes. I look so great with tomatoes. I look so healthy, I hope you too and all readers here.

      Thanks Moses, and take care.


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