oatmeal healthy breakfast review as breakfast and regim

It come with flavor or with out, some companies add fruits and some do not, some add sugar and some do not, I like to buy the plain one to ad to it what i like

Oatmeal best food for breakfast and any meal. Oatmeal is great for patients and healthy people too, good for adults and babies

it’s whole grains and has less saturated fat than other food. The best part it easy to make and digest

for 2 cups of oatmeal you get around 130 calories, vitamin A, 2.5 g of fiber, and if you add 2 spoon of sugar you have 150 calories

some eat this with sugar only and consider it healthy breakfast,  for me and my family including kids we like it with milk and sugar , oatmeal with milk with sugar or honey is the healthiest break fast or lunch, sure that is not dinner.

Some like to replace the milk with juice, tried it and ws not tasty. Some add Creams, did not try it and some like to add to it dried raisin or apple

Oatmeal are product of lots of coutries so I can not say there is one good and one bad, tried different brand all the equatl taste

It is not pricey the price of one can is $5. 99 and it last week, it can be good for those on diet too, it will make you full and not hungry from one cup of this tasty food, you co not have to eat it alone, add any flvor you likek and you will still be on diet, try it for one  month and see the result, i do not go on diet, but my enighbor did n it worked vert well. slowly but good way too

With all these healthy things in it and prepare easily, some do not eat it for their stomach can not tolerate it