Add Buddhism wisdom to your life.

Let’s dissociate from all the senses, from the hundreds of surrounding objects and dive into one stream, one existing medium, and one integral world. And let’s talk about Buddhism. No I am not follower of Buddhism, but it is not necessary to be Buddhist, that gets interested in this philosophy. Because the particles of it we can insert into our lives – materialistic, urgent and busy, complex and loaded lives. We can take into account the advises, respond to the teachings of people, that few or several years are living in isolation from others, people, just taking up path to enlightenment, or people who already radiate from so deep that no clear whether from themselves. To see Buddhism alive in people, in their eyes, in their lives. To see that this is not just a philosophy, live in papers, existed in ancient times. It is alive even now.

One of the more important things, which is worth paying attention to is mindfulness, concentration. Continuous focus, as if through meditation, self-sensing, environmental sensing, self-feeling in environment. It is simple – doing something you do only that. If you write article, you are not planning tomorrow’s agenda, do not think of what to produce for dinner, and do not try to keep few more conversations or listen to news on TV. Just focus on what you are doing – writing. And that’s it. Stay focused to act high quality, to act in a meaningful way. This opens up new spaces. And it lets to look otherwise at daily tasks. In such way you do not deplete energy, distance yourself from what is superfluous. You live by sense.

Let’s sympathize. Let’s to share, even if it is not enough for yourself. Try to let go. Of course, it is difficult to let go: people, things, places, activities. Get rid of control, attitudes, and habits. Understand what is the true desire, the need, the feeling and where just a habit to survive the sense. And puzzle out this is not so easy. But it does not have to be easy. Through the challenges comes the wisdom, says Buddhism teachers. And we can make sure if we look into our experiences. Experience teaches. It is important to learn to identify what is most important.

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