The Divine Manifestation – Meditation
Meditation in the Tibetan language is known as ” Tulpa”. During the “Tulpa” meditation we rest our hands on our knees, palms facing upward, with this kind of position, our mind and body are in an open position that allowing or enhances the ability to listen or encouraging our awareness.
For this kind of traditional meditation position, it is widely and commonly known as the meditative mudras or hand gesture position. This gesture also known as the giving and receiving hand mudras. With these mudras it allows the energy to flow.
For the history, this open palms had come a special meaning, it means openness, truth and honesty. The open palm is a way to remind us that we cannot cling to anything, it is called it impermanent and detachment.
An open hand mudra acknowledges that we don’t know the answer, but are humble enough to ask.
With this meditation, open palms mudra and position can be seen or known as generous by reaching out, giving and offering to others.
Whether we are sitting in a simple position or more intricate full lotus pose cross leg position. We develop flexibility in the back thighs, back of the pelvis, inner thighs, as well as the external rotation of the hip joints.
The natural curves of the spine are balanced , reducing fatigue. Sitting cross-legged grounds us to the earth, something we don’t get when we sit on a chair. This position decreases blood flow to our legs and allows for more blood flow in the abdomen region, allowing for improved digestion.
With blood flow resistance in our legs, blood easily flows to our brain, stimulating receptive to spiritual wisdom. The straight back represents self-reliance . Symbolizes , the cross-legged posture speaks of peace.
Finally, always meditate with our loving kindness, open our sincere heart with compassion, bodhichitta and be kind to everything , everyone including our rival and enemy. Without the right motivation and loving compassion, we will not be succeeded in doing anything in our life.
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Its good knowledge for meditation practitioners
Rocky Lawaju
Thank you for the feedback,
Wonderful article on meditation. You have stressed out the importance of meditation so beautifully in this article. Mediation is really substantial and everyone should spend some time for this. Besides the spiritual wellness, it has loads of benefits to the mind and body.
Each mudra and postures in the yoga from the olden days has a significant meaning behind it. Each of them connecting our holy body and spirit to the mother earth. If we regularly do yoga and meditation them we will be free from most of the diseases and stress-related problems.
I have been yoga and meditation and started recently. Before I was doing yoga and meditation I used to fret for a small thing, get nervous unwantedly and shout out everybody in anger. But now, I gave changed a lot as far as my behavior and personality are concerned. I can calm myself in difficult sirtuins, and also I am able to think clearly while taking important decisions.
So I recommend all our friends to read this article and regularly do meditation. Thanks :)
Dear haripriya,
Thank you for your feedback and compliments and indeed meditation is so important to us and it is not only restricted us to just sit down and meditate, Meditation is all about how to improve our body, speech and mind. Be mindful, be aware and be connected to every moment of our actions.