Have you noticed how you react in depression? You keep all your loved ones away from yourself. And you try to get yourself back into the spiral of the depression. And this becomes habit. You start ditching people who are around you. And they assume, something is wrong with you. They don’t think you are depressed. They take you seriously. Everything you do in this phase is under the influence of the depression. But the way life works, nobody cares for that. Because they are looking at your action. And they only care for the action they can take. In this article I want to put down some of my thoughts why people don’t care when you are depressed. And what you can do about it in such context and how to take care of yourself during this phase to avoid more issues.
Isolation
Biggest thing that happen to you is that you try to isolate yourself. And this leads to you having more issues. You can see that nobody cares if you are isolating. Parents, siblings and friends will part ways once they see you not being around them. Your isolation makes you worry more about this world. It will make you worry about your money. And this way list goes on and on. And you just can’t raise your own position out of depression. It’s like isolation feeds off your loneliness and the depression itself. And so this cycle goes on and destroy even more of your life so avoid being in isolation.
Anger
During depression, everything you see goes into anger. You have to see that anger that you show on people is well directed. You may find yourself getting angry even in small things. And this does add up eventually. You build some sort of anger wall around yourself. You need to manage that anger and direct yourself in a proper place. You can do that by not taking wrong risks. Many people have managed to do that with anger management therapy. But even doing some exercise and letting things go can help a lot. So maintain your anger under control that is the only way to get out of the phase.
Social Taboo
Society is trained in such a way that when people see depressed people, they avoid them. And they think that it’s some sort of mental disease. I think that’s one reason many people find it harder to recover from the depression. Nobody cares how the depression happens. Just avoid the person who have it. By doing that they think everything will be taken care of. And that is one reason I think more work needs to be done to get people out of the depression. I think many people don’t want to talk about it. And thats okay. But we should not treat people with depression as social outcast. And we have to give them some sort of hope.
I think depression can be managed but people around are so busy living their life. I am sure not a lot of them are ignored for many other reasons, so each case varies.
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If it is your family who sees you depressed they will surely ask what's wrong with you and how you can be helped. They don't actually move away from you but it is you who is isolating yourself. But they are apprehensive of what you might be doing to yourself.
The best thing to do when one is depressed is to tell the parents and family, because they can help you get over it. They can accompany you to see a doctor about it.