My photo of a Hibiscus flower.
There are people, mostly men, who snore so loud.
Some snore like a huge truck that can not go uphill, or a vehicle that would not start its engine. They make a lot of noise distracting people from sleep. If your husband snores so loud, you can suffer from sleep deprivation. Everything would be affected the day after because you can not think or work well. You will feel like your head contains nothing! You will have a headache, can be weak to do things at home or in your workplace, or even think!
You wanted to sleep to get the needed boost in your body but you can not do it because you have an office work, or a deadline, or a qouta to meet, which your boss is pounding on you to achieve! All of these are the negative effects of having no sleep because your roommate or your husband snores so loud!
What are the reasons for snoring?
Medical professionals say that a person snores so loud because of the muscular structure at the pharynx or that part of the mouth where the air passes when one inhales or exhales; or when one breaths in and gets off air from the lungs when he exhales.
Some medical procedure is being done to remove that “extra” muscle at the pharynx that vibrates and produces sound when one is asleep.
Others say that snoring can be hereditary too. If parents snore, their children can have the tendency to snore too!
It is so alarming when your husband snores because it may lead to sleep apnea or deprivation of oxygen in the lungs. In this situation, there is a temporary cessation of breathing, which could be dangerous to the vital organs of the body because it is deprived of oxygen.
What to do to prevent snoring?
Aside from surgical procedure, there are so many gadgets being offered in the internet to prevent snoring.
Another is not to sleep right after eating dinner, because the digestive system will be affected. There are deaths that resulted to this when a person eats and sleeps immediately. Sometimes the pancreas is badly affected.
So, it is better be cautious than put your life in danger.
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Contrary to some spouses where it is the husband who snores, it is I who snores when sleeping.
Before, when I was thinner, I rarely snore ad my husband observed. It was him who snores, especially when he is tired.
But now it's me, he said because he would sometimes sleep late and I am already asleep and snoring. Though he doesn't wake me up because he said it's not guttural and loud.
When it's him I heard snoring, I just let him also because it's not guttural. But when it seems it's like that I would shake his shoulders and he would awake and I tell him about it. Then he would change sleeping position.
But I wish to eradicate my snoring. :(
I think it is really hard to avoid/remove snoring; but as long as it is not so deep or loud, it is just alright. I do snore too, according to my husband, and I said he does too! So loud!