Now for me to lose pounds what do I need to do one read on LB how other people are doing it to see how they are losing pounds , two does some one here on LB have poor mans way of losing pounds. why do I want to lose pounds ? because I look fat and I now can feel it that it starting to bug me. So number three for me is to cut out energy drink this will do a double benefit. How is this a double benefit? Here how it will do that by me quitting energy drinks one I will not gain any pounds from it, and the other benefit is I save money . This how It a double benefit for me. My next thing to do it some how between my job and my food cart find a way to walk for a half and hour I know this will help me lose pounds to. Other think I need to do is try new foods outs since I am a meet eater and this is hard for me to cut down at this time I had cut down any way because of my budget most of my money is going to my food cart so I can make money. so I think me cutting energy drinks certain food out and doing some walking every day should give me a start in getting me to lose pounds .One of my friend she afraid I have a heart attack if I do not lose pounds I keep telling her I can not have one because my medical insurance will not cover it. she does not like this kind of joke . but she right I do not want to go that route I am seeing to many people in the obiturays dieing around in their 50,s from heat attacks some of them I know were heavy hitter on energy drinks and coffee. and what my age now 55 that why I am going to start soon to lose pounds I just need the poor man way of losing pounds with food that I can like.Ok that it for now
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The key to losing weight is having a plan and organization with your daily activities, excersice and food intake. Must be strict with yourself and find ways to kill bad temptations with foods that will make you gain weight. Find alternates for those sweet, fatty foods.