I attend one class where instructor is giving the guidance on the CBT. Here the people who have depression and anxiety are learning how to deal with it. And this shiny object syndrome is something I learned new in the class. The instructor was telling us that there are people in the young generation under 25 who are falling for it. So what is this anxiety? It’s lot different from what people older than 30 are going through. And you can find that people who are under 30 are suffering with this sort of problem. You may find that in future this anxiety will continue to affect others. So in this article, I want to discuss some points about the shiny object anxiety and how it affects many people.
Shiny Object Problem
Do you know anyone who has nice fancy car? And a fancy house? And a good amount of money? If yes, then you can find that you may suffer from this issue. Here if you are not enjoying things that are being enjoyed by people who have all the shiny objects with them. Your mind will play trick on you. And it will make you think that you deserve to have this too. And you not having it means other people are problem. And you start to attack them. This leads to more of an issue of shiny object problem. And this leads to more of an issue than solution. So this can be as bad as it can get.
Dealing with Problem
Though as much as we can think, it’s not easy to deal with this problem. The reason being we are constantly bombarded with people around us changing. And we have nothing else left to do about it. We only have an option to change our own self. But that is also not that easy. In order to deal with this problem, one has to understand that they have to focus on their own life. And they have to make things happen. This is the only way to deal with this problem. If you don’t focus on the shiny objects around then it becomes hard. You just have to deal with this as you can possible. Here daily practice of what you can do and can’t do is what you need to know about.
Long Term Solution
Ageing is the only solution for this sort of problem. For example, when you get old you stop caring about the things you don’t have. And this means you start to care about things you have. And this way habit of building yourself helps a lot. And you make sure that you don’t end up in the wrong side of mindset again. So the long term solution is to play with the age. And go ahead as you get older, understand where you can get stronger. And then build yourself for some time. This seems to be the only way that is working for many people these days and it will work you as well.
That being said, shiny object syndrome is going to affect almost every generation and they have to deal with that.
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Maybe that syndrome is the cause of crimes like robbery, snatching other people's jewelry, money or cellphones. It can make those who are envious of other people to try to get it too even using desperate means.