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@grey32 active 8 years, 2 months ago-
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that was enlighten post thanks for this info and i had good and bad experience with them
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Scientists find when pasta is combined with other foods, such as
cheese, chili con carne, beans or tuna fish, these added ingredients may
lower the glycemic index of a pasta-based meal. Pasta-based meal +
other healthy ingredients = a lower GI index of the meal = more nutritious and filling.Pasta can be beneficial for
those with diabetes.
A study published by Diabetes Care concluded
grain-based foods (especially
whole grain varieties) with a low
glycemic index, such as pasta and
oats, are beneficial for people with diabetes.Pasta may reduce the risk of
breast cancer. A study from the Annals of Oncology
reported that high glycemic index foods
may increase the risk of breast cancer,
while the intake of pasta, a low glycemic
index food, seemed to have no influence.
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