My human nature is lazy. Always I prefer to sit rather than go, to observe from the outside, but not to experience, to rankle myself if stop sport or exercises for a long time, but can’t again start doing that. I prefer my meditation and contemplation, neither going for an action. That is why my mornings, when I need to get up and go to the pool, especially after a long break, are very scary. Today, after the clock alarm rung, inside took a place a very long dialogue with myself.
Why I am going there, it’s cold outside, and I will need to enter the water. Why I should do it if I did not need it for a long years. I better go next time. When it will be I do not know, but still better next time, not today. Now I will need to get up, dress on and to go outside when in reality I want to check Facebook news with hot coffee cup still lying in the bed.
But just I tried to close my eyes when I realized that I really will not forgive myself if stay in the bed and refuse to act according my plans of day. I do not remember what thoughts finally pushed me out of bed, but I got up, packed my things, trying not to think too much, that would not change my mind but endured and went out. And, when I was already in the water, I swim and thought: “Thank you, dear. You did it right”.
It is good to dig out yourself, to jump over yourself, to do what you did not intend or did not want. The feeling of self-pride, which come upon you and great gratitude make your day. I am very lazy, but, most likely, will cause for myself even more challenges, because living in comfort zone makes you overgrown with lichen and moss. What types of challenges you are thinking of?
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I get up exactly at 4.30 early in the morning even if I go to bed late. My brain is tuned to that time and happy that it has never gone corrupt. I prepare coffee and sit before my Lenovo and watch the news. It will be around five I keep the switch on for heating the water. In the meantime, I do 2 minutes yoga followed by 2-minute meditation.The body will be loaded with high-quality energy. Now prepare for a morning walk or jogging.
By the time I leave the house the water will be quite hot. I put the switch off and go out. I will return after 45 minutes of simple walk followed by some light exercises of the desired choice.
So, I myself is a big challenge not to miss any of my above work.