Food supplements are useful or not?

We all want a pill that would solve absolutely all problems, but there are not such pills. But you better avoid multivitamins pills. In multivitamin composition will not be balance of materials that you need. One material will be too much, others too little. Most often multivitamins usually are of lower quality than the vitamins that are sold separately. The best way to get the required micro-substances is to get them from the food.

Vitamins and other substances are absorbed most effectively in a form in which they grew up in the wild. Substances in food supplements are absorbed differently, so the food supplements can sometimes compete for the same absorption processes. Such as iron and calcium, used simultaneously compete for the same absorption processes.

Do not use anything, always, constantly. A handful of pills do not guarantee a good, long-term health. The best way to find out what you really need is a detailed blood test.

However, it is possible to name generic vitamins and substances that are beneficial to all. Vitamin D – operate in more than 1000 genes and is the constituent component of testosterone, estrogen and human growth hormone. Vitamin D is vital for the population that has not a lot of sun, especially during the cold time, vitamin D is vital. This vitamin supports a strong immunity and is so important that it produce even your body.

Magnesium is useful substance; more than 300 enzymatic processes are using it in our body, as well as all processes that produce molecules, it is the power source of your cells. Magnesium deficiency is a serious problem that can cause migraines, cramps, nausea, metabolic syndrome – everything is the opposite of well-being. Because of exhausted soil, it is very difficult to get enough magnesium in your diet. Therefore, it is one of the most recommended supplements.

Vitamin B12 can enhance the immune system, cell regeneration and maintenance of the nervous system. Especially actively is used in the brain. The B12 corrects your DNA and contributes to the anti-cancer processes. If you do not eat meat – you may have a B12 deficiency.

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