A Colorful Table
The table hajs been neatly arranged with all the delicacies that your best chef only knows how. There is Meat of all colors, red meat,white meat and others. The table is laid with all the appetite arousing colors. There are flowers and candle light burning that one may think you are celebrating a wedding anniversary or birthday. No, it is just a normal meal.
Are you choosy what you eat?
Do you just fall on the food and eat gluttoneously over any type of food or you watch what you eat? Do not tell me that you have not been refused any food by the doctor. Are you waiting for the doctor to tell you to mind what you eat. You must choose as you are the solo doctor of your body.
Are you aware of these?
Your body needs no meat in your diet. If it is a must that you eat meat, then opt for white meat like fish, chicken, rabbit e.t.c.
Eat plenty of vegetables. Vegetables are known to have most of the essential minerals and vitamins that your body badly needs.Some vegetables like stinging nettles or urtica are known to have curative and preventive qualities to diseases.
Take plenty of fruits daily. I know your mind has gone to bananas and fruits such as coconuts. Yes, they are fine fruits. What I meant was that you eat more than five types of fruits daily. They must be fruits that you eat both the peels, succulent flesh and seeds.
Always be wary of the oils used to prepare the meals. Solid fats contain too much cholesterol and solidify quickly Making them not good enough.
Sugar intake should also be controlled. The body Needs only One Spoonful of sugar a day. Too much of it is poisonous. If You were to Take soda then Take club soda Otherwise the Other sodas have too much sugar.
Take plenty of water. Twelve glasses are needed by the body daily. Water assists in digestion, food Swallowing and excretion. Most of the body Is water. Blood And milk is One Hundred percent water.
Do you do exercise?
This is another Vital part of Dating. Exercise is very necessary. It assists to burn down the food eaten. Exercise opens the pores as it rids the body of excess water, urea and salts.
We have had diseases and most of them are food related. There are deficiency diseases caused by lack of certain food nutrients and those caused by taking certain food nutrients in the excess.Our eating habits are wanting. Take precaution before food kills you.
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