Creativity and health has a direct connection.

We all see how games, drawing, songs, dances and other creative activities, like an air, are necessary for kids. Without a fantasy child can hardly stay just ten minutes! Adults, on the contrary – without creativity can spend almost a full day, at best set to it around ten minutes. But did you know that creativity is healthy?

Look for creative energy. Good classical novel for your creativity brings greater benefits than two books about creativity. Reading a good book, you’re not just getting creative energy of another author, but we also dive into another’s fantasy world, losing touch from reality. Similarly affects listening to music, drawing, even simple handicrafts – cutting and embroidery.

Dipping is perfect creative process status. This happens when you create something, you not only fully forget everything, but no longer feel the time. Such moments are most exciting for our psyche. A similar status reach athletes, immersed in the game, or people engaged in any other similar activity. This mode is especially useful with different emphasis or other nervous disorders and creativity have long been used as part of their therapy.

Art exhibitions and museums are opened not in vain. If you are naturally interested in the exhibition or museum exhibits, it is great. If it raises horror, surprising or it is difficult to understand it – it is also great. Every emotion you get when you see something unusual and trying to understand what it is, sends the pulse to your brain. These pulses to them are like a massage.

Write blog. Writing down your thoughts improves thinking, evokes memories, helps to look for other ways to say the same idea, it helps to forget. This is much healthier than reply to e-mails!

Read poetry. Studies have shown that poetry is not only an avalanche of human language, knowledge of metaphors, but also arouse your deepest memories, helps to scan yourself, recognize your experiences and to evaluate them. Poetry takes us to a similar status as music, but here is a little more individuality.

Picture by Pixabay.com