The Two Famous Source Of Vitamin Needed By Human Body

The Two Famous Source Of Vitamin Needed By Human Body

All of us aspire to be always healthy. I do not know if there is perfect health, it seems none. Why? It is simply because all of us acquired and experienced headaches, stomach aches, all body aches. Sometimes we are so afraid if feel something not yet felt. It might happen to feel something bad if our body lacks nutrients that protect, prevent and fight sicknesses especially cancer. This is a deadly disease. This time we also live in a polluted and chaotic society. In the country where I live there are so many users of face mask because of the existing fact which is dust, road not concrete and other roads are under ongoing construction. We also need stronger body that is full of strength and stamina in order to survive from day-to-day activities at home and in the office where we work. What makes you feel weak sometimes? The reason behind it lies on the food you take on particular days. The best foods are those fresh vegetables. You may eat them half cooked or raw like cabbage it could be eaten raw so nutrients do not fly. They go straight to human body and the blood is responsible to distribute the nutrients so equal and proper supply will be fair accordingly.

The foods I mean here best source for Vitamin K are Cassava Tops and Squash. These are incredible vegetables that have their special function. You have to know that Vitamin K is an essential vitamin that protects your body against invasion of cancer cells. All of us have cancer cells and they become active and deadly if trigger them and abuse the body through drinking intoxicated drinks like liquor and investing nicotine from smoking. This is another foreigner your body might get shock for this nicotine never leaves you but rather enjoy their stay until the body succumbs to eternity. Take this challenge to force yourself to eat squash. You may cook this veggie according to your preferred menu like squash with coconut milk and spices such as ginger, onions, tomatoes, garlic, pepper, laurel leaves and few granules of table salt , plus coconut milk . There is coco milk ready to cook in your stores or malls. You investigate where to buy the coconut milk. Another way of cooking squash is to fry the spices then add small amount of water at least 1 glass and drop onto the cooking unit the chopped uniformly squash. Or, you may bake the squash. I have tasted baked squash and I forgot how the taste was going on during that rampage. Good luck to you should you take the challenge to have permanent Vitamin K in your body.

Another vegetable or rot crop best supplier of Vitamin K is Cassava tops. Cassava tops are found at the top of the cassava, LOL, young and sensitive. Pick them on your garden or neighbor’s garden, LOL. You may inquire from your neighbors as to where to find a cassava plantation in your locality or city. So while you are still scouting for the vast source of Cassava tops, have squash for the moment and as soon as learned the great source of cassava tops that is the time that you may cook squash and cassava tops at interval.
Why buy food supplements good for vitamin K when squashes abound anywhere in our place. About cassava tops, try to plant at least some in your yard. All you have to do is choose the best branch of the cassava, cut them uniformly, of the same height, fence them with sticks to avoid dogs that habitually dig soil. Your cassava garden might be kicked out by your dog’s digging rampage so watch out.Enjoy eating them.

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