Medical studies have shown that adults need to sleep at least 8-9 hours a day. However, most people due to constantly accelerating pace of life today are sleeping much less. Therefore, they often face a variety of health problems: constant feeling of fatigue, sleepiness during the day, headaches, digestive disorders, increased hunger, which can even become the cause of obesity.
Frequent person observes that sleep duration is not the only indicator of its quality. Even the long but shallow sleep does not cause a lot of satisfaction. Woke up in the morning we feel more tired than in the evening, we wake up not rested. Sleep disorders is widespread problem of our time. More and more adults are suffering from sleep disorders. For sleep not only impedes the nightmares, restless thoughts, depressed or stressful body’s state, but also bad habits. If a person is abusing all day coffee, alcohol and cigarettes, then in the evening his excited nervous system cannot switch to relaxation and tranquility. Then simple measures cannot already help to fall asleep Stop helping. In many similar cases just need to change your lifestyle. Otherwise, the problem will not be solved.
The optimal duration of sleep has a positive effect on the human body, because it gives the life force – the cosmic energy that is the basis of all our actions. The truth is that energy we can only get in two ways – sleeping and meditating. It is therefore appropriate to acknowledge that sleeping less than 8 hours it is impossible to get good sleep. The simple answer: up to midnight is resting the mind and only then the physical body. That is why it is so important to lie down to sleep earlier, at least at 22 hours, and give a rest to your mind.
It should be borne in mind that the human brain resist the dressage – the body will rest as much as it needs, and it is impossible to force it to sleep longer. It is wrong to think that after a hard week of work on Saturday sleeping till afternoon you will very relax. It only messes our sleep. The rule is simple – in order to sleep off, we have to sleep not a longer, but lie down in the evening when just feel a pleasant tiredness. So better do not try to compete with nature – you’ll still be defeated. You should make friends with your own body, to ensure proper regime and be rewarded for it – your health, well-being and performance will improve.
Sleeping person passes two main phases of sleep – a slow and fast. During the slow sleep person is completely relaxed and fallen in the deep sleep, and during fast sleep he is dreaming dreams. Our dreams are like a second life, where we are experiencing a lot of new experiences. They provide information about the important things for us, help to solve the long time tormented problems or even warn of impending disaster.
The brain from the very first minutes of sleep begins to process the accumulated information. If it is negative, the dreams content is emotionally difficult. Early in the morning dreams becomes lighter. But do not rush to search what the dream mean, because every dream is associated with a particular human experience, outlook and life events. Therefore, the only and the best interpreter of the dream is the man who had a dream. By studying his dreams and its meaning he can grow and find suitable answers to the questions.
Picture by Pixabay.com
What is the Main Cause of a Heart Attack? What is its Solution? A heart attack is the blockage of… Read More
In the vast economic arena, one term that often takes center stage, inciting extensive debates and discussions, is the "debt… Read More
De-Dollarization: The Changing Face of Global Finance The financial landscape is in a state of flux, with an intriguing economic… Read More
The curtains closed on a dramatic Bundesliga season with Bayern Munich standing tall once again, clinching their 11th straight title.… Read More
The Unfolding Story of Celine Dion's Health In recent news that has left fans across the globe stunned, iconic singer… Read More
As the echoes of the recent NBA season start to fade, the attention of enthusiasts is firmly glued to one… Read More
View Comments
I always observe that when I dream and suddenly wake up that it's already morning, it is usually some light dreams.
I very seldom get scary dreams, but usually it's about someone looking from our window.
Sleep is one very important thing that everyone must have . With complete sleep we function better and we can think well too.