Our body is precisely weak without the immune system that makes it strong. The bad bacteria, germs, parasites, microbes, toxins, viruses and other things that make us sick are being guarded by the immune system and will combat them to defend our body. Lack of its natural defense will keep us weak.
Don’t you know that our immune system works the whole day and whole night throughout our lives? Although, there are times or most of the time that we intake, inhale, or ingest disease-causing bacteria. In the time that the immune system detects the presence of germs in the body, it will fight them all and we will be kept away from those sicknesses that might be developed.
HOW TO TAKE CARE OF OUR IMMUNE SYSTEM
We should ensure that our immune system is healthy and strong. The immune system fights for our body’s health. That is how important its role.
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I do all those things , although with exercise it's only on weekends. On weekdays, I can;t because I am already tired in the evening when I arrive from work.
As to eating healthy, I do that too, although sometimes I give in to my craving for a cheeseburger.
I also don't get enough sleep because I really can't make myself sleep early so Ican complete 7 hours of sleep a night, since I wake up at 5:00 on weekdays.
I guess, I have a mediocre healthy way of living.
Though, I am happy to say that i rarely get sick. In fact , most of my officemates have coughs and colds , luckily I don't get inflicted. Maybe because I always eat an apple at night for dinner and take fish oil, 1000 mg of ascorbic acid , Vitamin E, B1612 , and fish oil.
I take all those because I want to grow old gracefully.
HI MA'AM DINA, I APPRECIATE YOU FOR MAINTAINING A GOOD AND HEALTHY DIET. IT IS NOT NECESSARY TO HAVE A DAILY EXERCISE SO LONG AS YOU HAVE A HEALTHY BODY. BUT YOU DO EXERCISE AT WEEKENDS, THAT'S A PLUS TOO FOR A FIT BODY. AND YES, WE AVOID GETTING SICK WHEN WE ARE HEALTHY OR OUR IMMUNE SYSTEM IS STRONG THAT COULD FIGHT THOSE DISEASES.
Yes , I agree with you. Although in my opinion, a happy disposition in life or just being simple and happy can really help us in being healthy, in addition to our own ways of keeping ourselves healthy and fit .
That's right ma'am. A healthy living all depends on the ways we live daily.
I absolutely agree.
good points there, but i guess living healthy depend not only on what you eat it also the sleep hours differe from person to person, the human has to sleep at least eight hours a day, and that also differ from person to person, the thing is that human needs for food and sleep and work out not the same, depend on their work, as their work maybe a workout, it depends on their food types, some eat food that can give them all the vitamins they want yet it is not good enough or absorbed well if they drank tea after it, as we know theat tea do not allow the absorbtion of iron from the food, though tea it self is healthy for its antioxidants. so it depend on who you are, and the job you have and the age also affect what you need and what you have to do. Health and being healthy differ from country to country, some consider being slim is healthy some consider quite the opposite and find beind fatty person is healthy, and you can for sure not say if this or that right, so theere is no singel rule the health