I started drinking Green Tea about 2 years ago after I heard about it from an aunt and really like the taste now. At first I used to add the water boiling and it would be soo bitter but if you add it a minute after boiling the taste is so fresh and delicate,but I can’t stand it with anything sweet.I have lost 10 kg since I start using it.
Drinking green tea has many health benefits,for one it is full of antioxidants that keep the immune system working well.I hardly ever got sick or had colds before but I am told it should help people boost their immune systems, just as eating a diet rich in vegetables and fruit would add more antioxidants and vitamins into the diet and have notable health benefits.
Believe it or not rubbing green tea bags on your face after dipping in hot water really clears up acne and skin imperfections.
Green tea is known to aid healthy cells in all stages of growth.There are some clues that green tea may help destroy cancer cells,but that research is still in its early stages, so you shouldn’t count on green tea to prevent cancer.Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds.In green-tea drinking cultures,the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins.The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed.
It also lowers high cholesterol, helps to prevent diabetes and also helps to prevent dementia.
I recommend this to my all my friends also.Few of them are using it.And have lost weight also.
Still people don’t know about the benefits about Green tea.We should share information about this to our family and friends.
My neighbour was trying hard to lose weight.I told her to use green tea.She has been using it since last week.I hope she continue using it.
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Are all green tea brands just the same in efficacy?
I like green tee too.
I really like green tea too. I am going to start drinking it everyday to lose a few pounds. Thanks for sharing the tip about not adding boiling water. I always added boiling water and I wondered why the tea tastes a little bitter.