In this group you can chat on health tips. You can share topics like how to keep your self fit. You can discuss on different diseases and the cure to it. Prevention methods for certain diseases and much more.
Wendy Spickerman replied to the topic 30 Day Fitness Challenge, Come Join In in the forum Health & Fitness 4 days ago
My phone broke. I was out when my phone rang. I tried to answer it, it dropped, the screen cracked into a thousand pieces so… even though I’ve done this challenge for THREE days i had to do the second DAY twice without no app. Hopeful I’ll have a new phone today. I’ll add the app and get going.
Calmgemini joined the group Health & Fitness 4 days, 12 hours ago
Wendy Spickerman started the topic 30 Day Fitness Challenge, Come Join In in the forum Health & Fitness 6 days ago
Yesterday, I downloaded the app 30 Day Fitness Challenge to my phone and I’m inviting all of you, here on Literacy Base to join in. Each day, I’ll be posting my updates here.
It’s something we can do together as a support group.
It doesn’t matter if you never workout before or if you’ve been fit your whole life. The end all goal for EVERYONE…[Read more]
Wendy Spickerman replied to the topic Do You Have A Literacy Base Fitness Blog? in the forum Health & Fitness 6 days, 1 hour ago
Sounds interesting. Let me know when you start. I’m always leaning on my elbows. I’m sure it’s a big time no, no but it’s a habit I just can’t break. Luckily no major issues with it but from time to time I do get tingling like pins and needles in my upper back. I have a issue with my C7 area.
Mahesh replied to the topic Do You Have A Literacy Base Fitness Blog? in the forum Health & Fitness 1 week ago
In 2012 I had one acne blog. Which I sold to someone else after the google SEO was playing bad with the site. I barely managed to sell the site at good cost. I think I would give health niche a shot again. I don’t have any domain as of now. But I have few ideas about being healthy as a desk worker. And there are plenty of people who just want the…[Read more]
cely replied to the topic Omega 3 is so essential for human body in the forum Health & Fitness 1 week, 1 day ago
@ PEEUSH TRIKHA ,Why don’t you eat fish?Are you allergy of fish? My young nephew is allergic of fish. I pity him because he loves to eat fish. I feel my heart squeezed if see my kid nephew looking at food with fish, I am going ti research the cause of fish allergy. There is no history in our family allergic of fish.It might be in the other side…[Read more]
PEEUSH TRIKHA replied to the topic Omega 3 is so essential for human body in the forum Health & Fitness 1 week, 1 day ago
@lovern at times, people do not change their eating habits even when they know the adverse effect of bad eating.
Even I at times have sweet stuff when I should be showing restraint. Still I feel at least I follow some restrictions in terms of food I should eat and avoid at certain times.
@lovers at times, people do not change their eating habits even when they know the adverse effect of bad eating.
I have also read and heard a lot about Omega-3 on TV.
Many cooking oils and even need butter brand states that they have good amount of Omega-3.
But as I can’t eat fish, I will have to find vegetarian means of getting Omega-3.
@Mahesh, That is great for fishes are proven effective and best source for omega 3, protein and other elements that build and repair human body tissues. The son of my friend died at age 19 for he never ate other foods except pork. he is a porky boy so his liver declined and his heart refuse to beat again. He dislike vegetables, fruits and…[Read more]
@Joy E. Ojo ,That is right, you are not late. There are so many foods that contain omega3 who knows you already had eaten them and made your body healthy. As long as we drink water and eat on time, there is no reason why get sick,plus vegetables all around displayed rich of antioxidants. Good luck to us all.
Wendy Spickerman started the topic Smoothies Anyone, Come Join In in the forum Health & Fitness 1 week, 1 day ago
I love making smoothies. They are great for a quick breakfast on the go. Perfect if you want something lite for lunch and an all time favorite of mine on a hot summer day.
A yogurt smoothie is my go-to smoothie to make. All you need is:
Vanilla Ice Cream
Mix and go….
Sometimes, I’ll make a smoothie with…[Read more]
Wendy Spickerman started the topic Do You Have A Literacy Base Fitness Blog? in the forum Health & Fitness 1 week, 1 day ago
Sometimes we get on sites and know what we want but don’t know where to find it. I enjoy a healthy lifestyle and staying fit. Outside of LB, I write a fitness blog called Growing Old Gracefully but I was also thinking of starting one here.
This gave me the idea of starting this topic in “Health and Fitness” that why those interested in fitness…[Read more]
Wendy Spickerman joined the group Health & Fitness 1 week, 1 day ago
Mahesh replied to the topic Omega 3 is so essential for human body in the forum Health & Fitness 1 week, 1 day ago
I have to agree. Those who are suffering from thyroid and diabetes. Often are asked to get the omega-3. I have also known that the omega3 is also known to be recommended for the depression. That being said, there are some of the times when you can’t take the tablets. So that makes me wonder if the omega 3 medication are pretty much common among…[Read more]
Joy E. Ojo replied to the topic Omega 3 is so essential for human body in the forum Health & Fitness 1 week, 1 day ago
I’m over 40 and I do not joke with my vitamins. I take fish oil daily, even though I started late, but better late than never. The day I miss out on my fish oil, I’m sure to have it in my food as Titus fish. The taste is so rich and filled with all the essential nutrients we need to stay healthy. Health is wealth people, we all need to stay…[Read more]
Jay Chems replied to the topic Bad Energy in the forum Health & Fitness 1 week, 4 days ago
Bad energy can be defined in many ways. In my opinion though, bad energy is one that sprouts thoughts of bad feelings eg anger, vengeance, hatred just to name a few. Managing this bad energy depends on the outlying circumstances at that point.
Jay Chems posted an update in the group Health & Fitness 1 week, 4 days ago
I have just come from instructing a toning class at my local gym and I am so amazed by the people who turn up day in day out. Do what you can to change someone lifestyle for the better. Don’t think, do it.
Jay Chems joined the group Health & Fitness 1 week, 4 days ago
Asuzu Maryjane posted an update in the group Health & Fitness 2 weeks ago
Health is life life, evidence of a good leaving is been healthy, that is why i eat any food my body wants and do exercise too to stay fit and healthy.