Fish oil and cod liver oil whats the difference and why you need both

Fish oil and cod liver oil whats the difference and why you need both?

these are really important to our lives, these are having the vitamins that you need for daily living and needed by your body to work daily properly, add to this the omega 3 effect as antioxidant, that slow aging and make you more healthy and young in heart as they say. to learn the difference between fish oil and cod liver oil, read this post to help you decide what you need to buy

Since I have part time work so I work few hours and that I do it while setting I do not go under sun for long time, I do not do outdoor activity a lot, and that concerns me. Its routine lifestyle that to slow and stress due to the not meeting lots of people daily like the working people. But add to this I try to eat healthy food but not all the time I do, so I thought to add some fish oil capsule to my diet. To make it healthy

Why I think like that, because some times I have low blood pressure, sometimes I feel too lazy to cook, too lazy to handle the kids and things like that. people say it may mean low Vitamin D. some say low omega 3. So I run to the store and bought fish oils and cod liver oil. The two are different in that Fish oil were extracted from the oily fish such as tuna salmon but Cod liver oil, is extracted from the liver of  the cod.

You will find more level of omega 3 in Fish oils and you will find higher levels of vitamin A and vitamin D in cod liver oil

The capsule is soft to swallow and made of Gelatine and glycerine

each ontainer have 30 capsules and with different doses, some company require you to have 2 or 3 when you have the tthree meals and some tells you one a day is enough, why?

it because the dose in each brand is different and that is better to see a doctor to do some tests to see how much you do need and take the capsules according to it