Combating diabetes is not that easy rather it is a difficult fight. High sugar levels are associated with a lot of complexities.
One must be very conscious while fighting this disease to keep oneself safe from these complexities.
The patient must equip himself with all the necessary information required to keep the sugar level within some reasonable range otherwise things are going to be out of control.
A high blood sugar level can harm eye-sight of the patient. It may cause a severe damage to kidneys and the damage may be irreparable in most of the cases.
A high sugar level is a cause of hypertension. Both of the diseases are going to ruin the health of a patient in a very short time span. So, proper care must be taken in this regard. Any sort of negligence on the part of patient may cause severe loss to health.
The patient must be aware about his or her diet and nutrition.
He must know about the fruits and vegetables that are good for his health. He should avoid using fruits that can increase his blood sugar level.
Here it should be kept in mind that it is not only the sweets that are to be avoided. The diabetics also have to use less amount of bread at a time.
The easy formula is that they can have food five times instead of three. In my opinion it is a main point and I personally experience it. I was wonder to see the results. It did help me a lot in controlling my sugar level.
A diabetic must consume vegetables in boiled form. You can consider vegetables in raw form.
Checking sugar levels very frequently would be a better idea in this connection as it will safeguard one’s health.
One must keep a blood sugar monitoring device at home to keep an eye on sugar level. Do regularly check your blood glucose level and maintain a diary to note the day-to-day readings.
These meters are easily available in the market and are not very expensive. Their use is now very simple without any complications. Place a blood sample on the strip and consider your job done. The meter will show the result in just some seconds. The results are reliable and almost accurate.
Image source:
https://pixabay.com/en/diabetes-blood-sugar-diabetic-528678/
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I have a friend who has diabetes but lives a normal life. She does not follow that rigid a diet but regularly takes tablets. I know she also chews a leaf which I am told controls diabetes.