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If you want to lose weight and also want to speed up this process, you can try these four tips to speed up your metabolism. These tips are simple, cheap and easily accessible and you can have them at home. They are chili, ginger or lemon water and apple cider vinegar.
1. Chili: Chili is an excellent tool for weight loss because it contains substances that inflame faster fats in the body. Chili can be added to any food, salads, and meat, rice, pasta and potato dishes. Chili not only boosts your metabolism but also works as a prevention against cardiovascular disease, lowers blood sugar, cleanses and eliminates migraine and urinary and respiratory tract. During your weight loss, you can add a pinch of chili to the main meal of lunch and dinner one or two times a day.
2. Ginger or Lemon water: A lot is written on lemon water as a supplement drinking regime that promotes weight loss and has a positive effect. Ginger or Lemon water accelerates from a certain part of your weight loss because vitamin C and other substances promote digestion, excretion of excess water and protects our body from harmful substances. Drink ginger or lemon water one or two times a day. At the same time, do not forget to drink clean water without which the lemon water will have no effect.
Apple cider vinegar: Cider vinegar is a good help in weight loss, and is an effective fat burner. In addition, cider vinegar improves detoxification, drainage, normalizes blood sugar levels and prevents cardiovascular disease. You can prepare it as follows: one portion of apple cider vinegar mixed with half a liter of water. During weight loss, you can eat two times a day for twenty minutes before a meal, that is either breakfast or dinner.
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Good healthy eating tips.
I have heard about each of these before. I've tried the chilli one before and oh boy did it make me ill! I've also hear Panax Ginseng can help increase your metabolism also. I am going to try that again soon as I'm wanting to lose weight. Oh, green tea is supposed to help as well!
Okay I never knew that chilli can make one loose weight. I always have my food with chilli whatever needs to be cooked with chilli so be it. Though I have used it over th3 years am not sure am loosing weight but I can tell that my metabolism is good so far. As for th3 lemon water that one is real I know that lemon makes one loose weight and burn fat as well. I make it a habit to take apple cider at least three times in two weeks for th3 purpose of detoxing and so far it is doing me some good. I always feel rejuvinated when i take the cider.