Why exercise should be introduced from childhood

With the introduction of western lifestyle in urban pockets in almost all the countries. Junk food like burgers, pizza becoming a norm among children and youth. Obesity has become a household issue. With obesity brings a host of diseases that threatens the life and decreases the life expectancy of a person. Junk food has been one of the primary reason why obesity is increasing at alarming rate. All junk food contains huge fat and that never gets burned due to western lifestyle the children and youth are adopting. But even after eating junk food, one can make sure obesity stays away from them. And that is exercise. Yes, introducing exercise as regular routine among children and youth will make sure they remain healthy and fit always. Exercise makes one sweat and that helps in burning calories that is constantly accumulating. Children from morning to evening sit in their schools and when they return back home, they get sticked to TV or games. Without any running,sweating the children are only accumulating fat not burning. This causes them obese over the time. And if one gets obese, getting back to normal size is not going to be easy. It will take more than triple the effort to do it. So its very important that children get used to exercising every day just like doing their homework or going to school. This will not only make them fit, but also help them stay active and focused towards their studies. Exercise can be of any thing, it can be stretching exercise, yoga, pull ups, pushups, running. If a child is not interested or unable to do any of this, one can get involved in a sports activity that includes running. A sports activity can also be considered a good exercise in helping children stay fit and healthy.