We have schedule for running in our city. It is sponsored by one of the hospital and dubbed to promote good health of the people. There are three categories that include 6 kilometers; 12 kilometers and 18 kilometers. It will be held on December 3, 2016.
I would probably run for 12 K, well this was told by our captain in running. But I wanted to do it in 6K. So right now I am thinking in what category to run. Three of my peers will run in 18K. Wow, that is a long stretch for them. I should have run also in 18 K but I have no training so it’s good I listed in the 12K only. I have the option to 6 kilometers.
6K or 12K, I have to train for the run. So, I have been waking up early these days to have a run or jog every morning. It’s not a long run but only 3 kilometers. Maybe next week I would make it farther, maybe I would stretch it to 6 to 10K. My only problem is waking up early because it’s been my bad habit. But because of this event, I force myself to stand up and then run in the morning.
Sometimes I am with my kids but sometimes I am alone. I do the short run with my kids and the long run when I’m only one.
Before going to run I usually do the warming up, stretching my muscles and some exercise in my bones and joints. It’s important you do it to avoid any injuries during the run. Also, I always bring a plastic bottle of water because I could not run long without water. It’s a big help for me to have that bottle of water.
As the days come near, I am feeling good and I think I’m excited to run again. Anyway it’s been a long time I have not run.
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Running activates the whole body organs especially life organs that produce power for men' whole body 24 hours that is running for everyone is must as routine.
Belief is everything. In the past nine months I've learned a lot of lessons about self confidence. When you toe the start line at 6am for an ultra you will have doubts, just as you did for the first half or full marathon.
It's natural and the adrenaline is a good thing, but having experience – good and bad – to call on as a confidence booster is vital. Test yourself in your training runs. Put in a big hill at mile 13, stay on your feet for an extra half hour, even though you feel like you're done. When you survive your belief will rocket.
There's a popular quote about endurance events. "It's 90 per cent mental. The other 10 per cent is all in your head." This isn't just a neat phrase, it's entirely true. Your preparation needs to be mental and physical.
Learn to anticipate the tough bits but don't fear them. Think about how you're going to deal with the tiredness. Eventually you'll recognise the feeling and be far more likely to push through the fatigue when it inevitably arrives.
That was very nice sport running, you know as an athelet you need to practice very hard because they other contenders which are preparing to win the race, you need to have a good coach which will teach you everything about what you want inback, to run is very hard sport but if you can time you time to practice you will go they and comeback as a winner. I love sports but my favorite was a football as am taking to you now am fan of cheseafc football club of england, that is my club fan them and i like the pattern of their playing, sports bring unity of countries to countries i really enjoy sports.
Running for a cause works both ways. It is good for the runner and good for the cause. Keep it up. So, finally which race would you join?