March 2, 2017 at 10:10 pm

What types of hand work do you enjoy? I enjoy basic knitting and crocheting. I also love to hand sew quilts. I keep supplies with me all the time. There’s not as much market in the United States for hand work because it’s is so much cheaper and faster with machines. I wish there was a better market for quilts. I also enjoy art and beading to make jewelry. I am a woman of many projects usually at the same time, lol.

March 2, 2017 at 9:54 pm

You should eat small meals, and snacks throughout the day, with lunch being your primary meal, but don’t skip dinner. Skipping a meal tricks your body into thinking it’s starving and you won’t lose weight. Instead have a non starchy veggie paired with meat for dinner. You have less time to burn calories with dinner that’s why they recommend it be a small meal.