Probably, and sometimes we are just wasting those natural health remedies like the rice water.

That’s a nice tip. It could be good because of the nutrients in the rice. I’ll try it! Thanks.

More than 10 to 15 percent of the population in the world suffers from this silent killer. All of us would have had depression at one point of our live or another. But majority of people are able to get over as the symptoms last only for a few days and the episodes are far less. In the case of the percentage of the population mentioned above, they are unable to get over the feeling of being down and the same thing drags on for months at one stretch and this is when medical intervention becomes necessary.

Many do not know what they are suffering from as they have not had such an issue at any point of life till the time it strikes. It is basically a collection of problems piling up on the individual over a period of time which the person is trying to solve but in the end gives up as it is very overwhelming. Problems like medicines, not visiting the doctor on time, worries, anxieties, tensions, lack of sleep, being overburdened with work, not having time for oneself, being unable to spend time with family, family tensions, failure, emotional reasons are some of the problems which pile up and cause this problem which is difficult to overcome if it becomes serious. If it is in the in the initial stages chances of recovery are better.

I agree. Suffering such thing is a serious matter. Expert’s advice is very important. Accordingly, depression is the main cause of suicide cases that is why it should not be neglected.

A nice review. Sometimes, some books like the one I am reading from author Robert Ludlum keep us so much glued that we lose a little bit or a lot of sleep over it.

Thanks, @PEEUSH. Yeah, when we already began reading an awesome book, we can refrain from reading it even if it means we can’t do the other things that we should do.

I will try to search some of Robert Ludium’s Books. I never read one of his writings.

It is often told that if speaking is silver then silence is gold .But it is not always true.Speaking is very impressive when it is told with courtesy. We should speak with politely. I am agree to your above mentioned tips in the article.
We should not speak alot but small and meaningful. If we speak less it will put a impress on on our listeners. We should not be rude at the time of speaking.Our tone should not be full of any type of anger.If we talk angrily other will check out easily. So we should be calm and polite.
Our eyes always we on the face of listener due to we understand the imotions ap earing on his or her face.Our face should be light smiling and not to looking conscious most of the occasions except consoling any death mourning occasions.
We should not be go out of the subject matter mostly but only when it is necessary. Our conversation should be less and completing.It should be covered the whole topic.
There are several political leaders in past and present who are well known by their good speech which is result of good speaking techniques.If we have done any wring we should be ready to accept that and beg sorry for that then our listener will feel comfortable. We can discuss any matter regarding any displease. I f we keep in mind these thoughts there will be nice and appriciable conversation. Our listener will be satisfied.

how to speak in public is really hard topic, though good tips there but that dont apply to all the people, it depends on the discussion that they want to do, depends on the person him or her self and on the society and area that the speak will be done at, that is really lots of work to do if you want to speak in publlic and i guess no general rules for it sense there are many things to consider when doing it