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I wonder why other countries don’t like selling their fish with the head. Is it true that because they don’t want to see the eyes of the fish, as if it is crying?
I swear the head of a big fish is delicious especially the cheek part, where the flesh is so soft and yummy.
The broth of a big fish head can be so tasty when it’s cooked in a soup with lots of tomatoes and onions and some veggies.
Even the head of a fish cooked in a sweet and sour fish becomes even more so yummy , because of the sauce.
Maybe you guys should try and see for yourself how delicious the head of a fish is.
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Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
WHY ARE OMEGA-3S GOOD FOR YOUR HEALTH?
A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;
are important for prenatal and postnatal neurological development;
may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.
The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:wild salmon from Alaska (fresh, frozen and canned),
Arctic char,
Atlantic mackerel,
sardines,
sablefish,
anchovies
farmed rainbow trout and
albacore tuna from the U.S. and Canada.
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