Hard to imagine children having high blood pressure.
I think if parents let the kids run about and play more often, the problem will be resolved.
Most kids like to run when they are happy or sad or not having anything to do.
That is good for them, but parents always tell the kids to stop running.

My nephew age 19 already has hypertension.Why? He likes to eat processed foods, all meat , canned goods and sweets. He is not fat, but high blood and high creatine. My elder sister too are having high blood issues and arthritis, too bad to know about their sickness. They like to eat what they want to eat.

These are all excellent pieces of advice for prevention of high blood pressure and a number of other health concerns too. I would discourage relying on fruit juices, though, especially commercially produced ones.

It is much better to feed a child a piece of fruit and give him a glass of water, than to give him fruit juice. Since the advent of juice boxes, it has become normal for school children in north America to bring them to school daily, and in some cases the school will ask for two or even three juice boxes per day. That is far more fruit juice than recommended, and in fact nurses, doctors and dietitians will all tell you the juice should be treated more like a treat for once in a while, than an everyday staple.

When I was a child and there were no juice boxes, we kids just drank water at the fountain if we got thirsty during school. Since juice boxes, kids often don’t even have the time to go to the fountain. Some schools may not even keep the fountains properly maintained. And now the children are becoming obese at such a young age.It’s truly a concern!

The points you noted are very helpful. I have a relative suffering from high blood pressure. The most effective way to maintain the blood pressure levels to a normal one is to cut out your salt intake. We know that high salt intake can have a negative effect. Also a good amount of exercise is needed alongwith a good diet to control your blood pressure to the normal level.

For me the major factor that has caused hypertension among kids, youths, and adults too is their lifestyle. As the world become modern, technologically advance, everyone’s lifestyle is greatly affected. They tend to become immobile. They maintain a sedentary kind of living with less exercises, work, or exertion of muscles and efforts. Add to this lifestyle is the uncontrollable intake of carbo, salty foods, among others.

High blood pressure is a common problem among the children, young and old and other hand it is a threat to death sometimes high blood pressure causes death without reason while walking or sleeping or playing death occurs.

We must keep in mind that Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.

To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following:

apples
apricots
bananas
beet greens
broccoli
carrots
collards
green beans
dates
grapes
green peas
kale
lima beans
mangoes
melons
oranges
peaches
pineapples
potatoes
raisins
spinach
squash
strawberries
sweet potatoes
tangerines
tomatoes
tuna
yogurt (fat-free)

Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium.

To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following:

I never used to understand when am told that a young child is suffering from high blood pressure, or diabetes. Until I grew older and i was explained to that diabetes and high blood pressure can ovcit at anytime and age. Sometimes I may even ask myself, what causes this ailments in kids? I thought it’s okay for kids to eat almost anything because their bodies are still growing, how wrong was I. It so happens when our diets mean everything to put bodies. If we don’t take care with the good that we eat everyday this diseases are likely to get to us. Obesity has always been a big problem in our society where kids indulge in bad eating habits, parents hav3 become lazy, they dont want to prepare home made meals, careers have also played a part in children eating the wrong foods. Supermarkets and fast food restuarants have not made things any easier when they prepare all sorts of foods and people come and take away.
I like all the tips that you have outlined, they are all very important. Exercises also pelts a very big part in curbing this diseases. They keep us healthy, they reduce cholesterol in our bodies, they burn fats keep us from and fit so it’s good to also keep the children active at all times.

Each of us have our favourite niches and me as you know would go for gardening. Being a multi faceted personality I would go for many of those categories. I like travel, health, LB, and some thoughts that are not categorised.

These are the sites that can help us increase our earnings on line.Usually people use search engine to know what they want to know.

Great tips. A lot of people would probably prefer hiring a company to do the search engine optimizing. That’s if it’s in ones budget. Getting ranked high in Google is extremely effective.

These will work per se, but you need more connections with your friends, with your prospective audiences or targets. And they could be reached practically through social media like Facebook, Twitter, LinkedIn, and the like. I believe and I have experienced as a novice in the advertising world, it is too difficult to garner good prospective buyers, even though you employ these kind to techniques especially when your product is not yet known or popular.

Whether it’s a pre-roll ad on YouTube or some original promotional content, online video advertising can offer value to businesses of all sizes. Small businesses in particular have found that digital videos can boost awareness, website traffic and sales in a cost-effective, budget-friendly way.

“Almost everyone watches online videos in some form today,” said Tim Jensen, senior Web strategist at digital marketing firm Overit. “You can reach people at a fraction of the cost of traditional TV advertising,

with much more segmented opportunities for targeting. You can target videos based on specific content people are watching on YouTube, geography, demographic information, or interest in your products or services as shown by their online behavior.”

Like any content marketing campaign, a video ad has to engage viewers and reach the right audience to be successful. Experts shared their advice for creating a great video marketing strategy. – See more at:

Those are some good tips walking can never disappoint anyone. Not unless you don’t like to walk or keep healthy or fit. I always encourage people at my work place to take the stairs and avoid the lifts that will keep them for, and flexible. Then their heart rate also will improve you don’t really need a treadmill to check out your heart rate stairsarethebest way to go

I agree with you, nowadays, you need social medias to help your website to bring in traffic, which means to earn more money.
Although social medias sites are full of spams, porno, etc, it is up to us to maintain a healthy media and keep the public informed with our latest ideas

tweet and shared your post at FB

@Rajaraman K I did try to share my posts on FB and noticed they are not viewed. Most of my friends there do not write for sites. But sharing is indeed beneficial both for those who share and those click on the’shares’

yes I agree with the social media sharing with definitely bring traffic to the business website but the responsibility lies in contacting the potential customer promptly.

This sounds delicious. I love chow mien and have not had it in a while. Thanks for sharing this recipe.

I always love noodles as my breakfast. It is easy to cook and always ready because it can be stored for a long time so long as it is not yet expired.

Your recipe appears to be easy and delicious.

Noodles is the easy thing to eat but not for breakfast and now i started to replace it with macroni as its healthier not sure whay but that i read online, anyway, i like it and liked the delicious recipe, thank you for sharing for this recipes