vegetables are the best source of vitamins but vegetables do not produce minerals in human body we have to take minerals from out side source as from all fruits and dry fruit. Our body is composed of vitamins and minerals brick by brick made of cells.

I think that Most vegetables are naturally low in fat and calories. …
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
More items…

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables.

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

The nutrients in vegetables are vital for health and maintenance of your body.

Vegetable’s Health benefits mat be these as

Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, use the Healthy Eating Planner.

Those are good tips. Lifestyle that has movement could keep one healthy.

What you mention here are very informative especially to those people who keep on complaining about their body weight, sick, and their hobby is just sitting and watching television or internet at their home.

In my case, though I am not so active now but my physical exercise include running (morning or afternoon)and biking. During the height of my running, I do it even 5 times a week. Biking now is my favorite exercise. Its good feeling when you do it.

Exercise is most essential part of human life if no exercise means a walking hospital. n other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:

Benefits of Exercise in Daily Life

Strengthens the muscles that are involved in respiration – exercises facilitate the flow of air in and out of the lungs
Strengthens and enlarges the heart muscle – this improves aerobic conditioning – pumping of blood and the heart rate (lowers the pulse of a person when they are resting)
Tones muscles throughout most of the body
Reduces blood pressure
Improves circulation
Raises the number of red blood cells, in turn facilitating transportation of oxygen
The sleep quality of insomnia patients can improve with moderate exercise, a study found
Improves mental health
A study found that exercise reduces migraine suffering
Reduces the risk of heart disease and cardiovascular problems
Helps improve survival rates of patients with cardiovascular diseases significantly, as researchers found
Stimulates bone growth (high impact aerobic exercise), reduces risk of osteoporosis
Increases stamina or endurance – aerobic activity increases the body’s ability to store energy molecules such as fats and carbohydrates within the muscle
Increases blood flow through muscles
Improves muscles’ ability to use fats during exercise, thus preserving the intramuscular glycogen.

We all human being must make exercise daily at least 30 to 45 minutes to maintain health for future life and old age. No walk, no exercise in life is injurious to health.

I have far too many bottles plastic and glass. I use some and the rest are just disposed of.

Number 4! Genius! I never thought to do that with old calendars. What a good idea! 🙂

These are all great ideas. Tins, jars, plastic bottles etc can be used in a myriad of ways.

Great Ideas. Things at home are probably of many used, only if we know how to utilized them. Aside from those that is being discussed, I want to include the following things:

BUTTONS. If you have only two attractive buttons, make them into a pair of earrings. If you have four attractive buttons, make them into a pair of cufflinks, chain-stitching a cord between each pair.

CALENDAR PICTURES. Enamel shabby wastebaskets and paste on calendar pictures for new decor. (Scenic ads and posters can also he used.) Shellac over the pictures for longer wearing and washability.

CANDLE STUBS. For corking bottles when you’ve lost the cork, soften a candle stub so that it fits the neck of the bottle. Candle stubs also make excellent fire starters. Candle stubs can be saved and melted together and made into new candles, using old bottles or milk cartons as molds. Also, candle stubs can be melted and poured directly onto paint in a half-used can of paint so that the paint will remain airtight and soft.

CAN KEYS. Save an occasional key from coffee or sardine cans, as you’re bound, sooner or later, to come across one that has no key. Can keys also provide an economical way to use toothpaste, winding from the bottom of the tube!

A few changes and replacements can go a long way in making the place look different and pretty.

We actually like your article and the way you represent. Please Inbox us. We have more tips for you. This will help you earn more from this kind of articles.

This is useful for me as I am constructing a house. I want to make it all at once without any incompletion. I was to enter keeping everything in order and in perfect condition. I am nowadays busy in redecorating all the furniture and want to make use of all pallets lying in my store room. I purchased a hand drill also to do the carpentry work.

I liked the tips and most of all the showeheads, they are the thing that make the bathroom fancy and luxury or not, I like the one in the hotels that are in the middle of the ceiling of the bathrooms, so nice and give you feeling that you are u;nder waterfall.
I also like to add that garden also if they are organized in some way it may give the feelings of luxury place, like adding some antique to them and adding few lights that make it romantic and also adding flower real one not cheap one, and to add water or any type like small sea shape or small waterfall that it size only few cm. these all add great look to the house and it makyou also feel as if you are in spa or something, i like to have that area to do that, thanks for the amaizing post and good post of your s taht make want to go now and do the garden hah

The very combination of mushroom and prawns is appetising enough and looking at your image my mouth started watering. Tiger prawns are very expensive and also they are not available on call.

Love some of your thoughts on things

I pray regularly after taking my bath. I usually get up at 4.30 and wash my face. After that sit for prayer. There will be a weed mat on which I sit and pray with open brain and closed eyes. I pray for 15 minutes chanting the name which vibrates within me. I pray for others as I need not pray for my family as His blessings are always there. I do not go to any Church or Prayer Hall. praying is an Art and one should learn it from elders only.

I remember a passage on a prayer booklet which i often carry before it says “TAKE TIME TO PRAY FOR IT IS THE MOST POWERFUL THING ON EARTH” Pray without ceasing. When you pray, say what you mean and mean what you say! For God governs the world but prayers govern God. Truly, prayer is an act of meditation where we can be close to God, build our faith and persevere in trials. In prayer we find peace, solace, and solitude. Have you ever experience feeling down and lost and the only remedy to do is to pray? It’s very soothing to pray with all your heart, to give in the hands of God all the hurt that you felt, the sadness of loneliness, and the burden that your hiding in your heart. No one can give you such peace but God alone. Man can always turn back on you drag you down but God will always be there for you no matter what and will stick on you till the very end. Like a loving Father who always wait for her prodigal daughter to bring back to him once again…

Telling the Truth is good for one’s own health. One need not keep many secrets in his mind letting them out gives lot of relief. Here telling the truth relating to your personal matters and observation but not the secrets revealed to you by your friends. Friends reveal certain secrets to you reposing trust in you. If you do not keep them as secrets and go on telling and revealing them to others you will lose the confidence of your friends. Even in the hardest circumstances the principle of ‘HOW TO TELL THE TRUTH’ should be followed leaving the understanding to the listener.

Its a tough call- hiding some truths can be counter productive while other facts ought to be kept away.

Well, I am a person who could be trusted and secrets I know never ever leak. That is how I keep my friendship last. You are more than honored if you could keep a secret. The trust and confidence of anyone else to your couldn’t be bought by money. And the integrity you have had in your life is unblemished, untarnished. I would be very happy if someone tells me of his secret. It increases my self-esteem for being treated that way, of being a trusted person in spite of their many friends they have.

There are secrets should be keep confidential and there are secrets should be known. Confidential or not, I believe there will always be a perfect time to reveal everything. We don’t need to rush everything to anything. We don’t need to force ourselves to keep it or to reveal. It’s always the right time that commands the situation. If it is not to be reveal, maybe that is what should be. But if it meant to be known, time will find a way.

My respected readers, give me your ears, listen what I say and keep my saying in your memory lock so that your future be bright green and flourish like grape wine around the twigs.

Keep in mind, the whole world is truth, God is one truth, we have parents, truth, we were children, truth, the tree is green, truth, the sun rises in the East, truth, nightingale sings, truth, we have brothers and sisters, truth….

But the problem lies here is that when we reject the naked truth it is called lie in modern term. Otherwise there is no lie on earth. God has created the whole truth, truth and truth and nothing else.

So far as the secret is concerned, I say that the secret are secret still as no one can tell where live the angels on earth, where soul flies, what is heaven and hell….what we read about all the things I mention are guesses n reality.

The power of magic secret is secret, the power of the soul of earth silence is secret, the process of making in earth is secret, how child making is created in uterus is secret…

those who say tat we keep secret are those who make sins and keep them secret or we may say they hide their weaknesses from others. What is truth what some does in day light and what is secret what some one does in darkness.

According to laws of nature none can hide truth it will appears today or tomorrow.

I had it last year in Hiking Restaurant. This is known for all sea foods and other dishes. I took my children. They appreciate the soup very much. I just tasted it a spoon. It was good. I was eager for my Manchuria. As there was some more time I wanted to give a try. It was good. The chief added some pepper and I liked it very much. It was served hot. The month was December and it was very chill outside. This is the perfect combination to enjoy a Tofu.

I have never done some good tofu in our dinner or breakfast, maybe it time for me to have some. Your recipe seems good to do and I just hope kids would love the tofu taste because sometimes I am not convinced about the taste of tofu. But I know its just the perfect recipe to have a good and delicious tofu food.

I do love chicken and greens. Pandan leaves are what 6

I do love chicken and greens. Pandan leaves are what am not aware of. Yet the way you cook them makes them feel yummy. You describe the aromas so nicely that I sense them.

The picture of the food are good too. Great!