Thanks for liking the post. I see many people around go through difficult times when it comes to health. Hence that is what made me write this post. I wanted to see what are the different alternatives which I can provide as solution for the issue. Many of the families are running from pillar to post after landing in problems due to health issues.

If one is able to do at least fifty percent of the activities which have been mentioned. I can safely say that many of the people will be having a great time with their family and friends. As health is the ultimate wealth and money can be generated only when we are healthy and are able to go and work. Thanks for the input.

Agree with what you have written regarding the topic of health. The world over many of the people have money but have no time for themselves and no peace of mind and they also spend a sleepless night. This continues for years and has a very negative effect on the health. And the whole they end up eating medicines to recover which they mostly are unable to do so.

While on the other side there are millions of people who are having a life but no resources to sustain themselves and even have two square meals a day. They suffer from health issues and malnutrition too. Living in unhygienic conditions they have one problem or the other troubling and they are not having the resources to get the treatment which will make a difference in their situation. Both the situations are totally contradictory. Thanks for the feedback.

Appreciate you inputs on this particular topic of health. As rightly pointed by you in the first para, walking is a simple way of improving ones health. One tends to be active when they are always on the move. Exercises as per each individuals capacity is also healthy and can be done at the home. Having a balanced life in work and rest will also prove beneficial.

Regarding tea having tea is good and healthy if consumed twice a day. But many who I have observed tend to have tea for more than five to six times a day and they add sugar to it too. This will increase the sugar level as especially refined sugar is not healthy compared to jaggery. Regarding the herbal tea and coffee and coffee which you like consuming I am sure you would be consuming them twice or at the most thrice but not more than that. So again moderation is the key to a good life. Thanks for sharing your experience.