About this exercise and fitness matter, I have one Question: Is it possible for a mother who just give birth to do any exercise? Or when does a mother do any exercises after giving birth?
As observe to many mother who give birth in our community, the elders always told to them not to do any chores at home or do any exercise or even walking in a long distance. Why is that so?
To build an more muscle do you work out everyday or every other day?
About this exercise and fitness matter, I have one Question: Is it possible for a mother who just give birth to do any exercise? Or when does a mother do any exercises after giving birth?
As observe to many mother who give birth in our community, the elders always told to them not to do any chores at home or do any exercise or even walking in a long distance. Why is that so?