an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.

Sports make men active and healthy on earth and thus ms’s all organs remain in motion and life of the life organs’life lies in motion and if anything is not not in motion is dead on earth.

Sport and recreation entail activities that help to develop life skills, abilities, talents and improve the general health of the body. Such activities may be used as sources of income, to have fun and to stay physically fit. Sport and recreation activities include soccer, basketball, swimming, aerobics, yoga, tennis, dancing, hockey, golf, cycling and mountain biking, running, listening to music and many others.

Sport and recreation activities can also be used to have fun and during leisure time. Some activities, such as swimming, cycling and running, are used to stay physically fit by shedding calories. Moreover, sport and recreation activities also offer a chance for people to travel, interact with new people and improve life skills. Recreational activities may also be used to help with curbing stress and during rehab programs.

It seems interesting and I am impressed as you are doing very well. You must be enjoying good health as a result of these great activities.

One must involve oneself in such useful activities as you did in order to maintain one’s health.

I want to run and I do love running but we do not have any proper place for such type of activity in our city.

I would rather place your activities under ‘exercise’ as sports normally involves competition.

I like the last line you made. I’m a busy person too, I have a full time job, my part time is writing here in social writing sites, I also write narrative story in Ilocano which I publish in magazines and newspapers, and compete with writing contest.

But I think its been my life, to be balance with my work and my passion– and one of the passion of my life is sports.

Actually u don’t have to be an athlete to engage in sports. It should be a normal routine just like eating and respirating because sports keeps one fit, and I believe that is why you’re still very healthy even at your 40s.

Really a good idea, running with our family. This type of running and taking exercise, inculcates the habit in our children. when we join them in this way they start taking interest in having daily exercise which is very important for our health. In case we send them our alone they might not take that much interest in it.

I just love this post. This is a perfect way to keep a family together. Keep running 🙂

I think family means, a group consisting of two parents and their children living together as a unit.
“she moved in with her boyfriend’s family”

Family is the other name of gathering at one platform stabilizing unity among the members and mutual understanding for future generation. Family is the main source of increasing population on earth. If no family no creation within the circle of unity.

The traditional family consists of a father, mother and children. This is the family shown on television as the standard family. However, the 21st century showcases a variety of family units, some very different from the standard of the 1950s.

Today, children are also often raised in single parent homes, by grandparents or by homosexual parents. Some families opt to have no children, or cannot have children due to some medical or emotional barrier. The idea that parents and children make a family is a basic definition; however, in order to accurately acknowledge other family structures, a broader definition is necessary.

In addition to a more universal family definition, there are also plenty of people who consider a group of friends to be family, and adults who consider pets as defining members of the family unit.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection. It may lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to safe guard th lives of travelers.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection and it will surely lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to improve the things on roads.

It is good for the motorbike and to avoid accidents on the road so that precious lives may be saved at any cast but the motorcyclists must not mind it because it for your safety. Everyone must act upon the rules made by the government in any country.

Fatalities and accidents on the road occur because someone somewhere is not paying attention to road safety rules. There are a number of factors that come into interplay while traveling on the road. There are road safety rules for drivers to follow as well as the pedestrians and other vehicles.
In this article we will focus on the main road safety rules that everybody o9nt he road needs to keep in mind.

Road safety rules
Keep to the left
Keep to the left while driving and allow vehicles from the opposite direction to pass. Most head-on accidents happen as we fail to keep to the left and stay in the middle of the road. This is one of the most important road safety rules for drivers.

Slow done on bends and turn
another mistake most people make is to never slow down on turns and bends. Be all the more cautious when negotiating bends and sharp turns.

Move cautiously and slowly during congestion on roads
This is another very important road safety rule that most of us ignore. We should move carefully especially at the round-abouts and road junctions.

Wear helmets
Those on bicycles and two wheelers should never go on the road without a helmet. Make sure the helmet is of superior quality and strapped properly.

Consulting a travel agent is a better idea when it comes to touring as it saves a lot of time and money and we can enjoy better by doing so.
They do planning and we focus on enjoying the natural beauty.

I am forever in the attitude of gratitude that I was able to see the world quite a bit. Just keep wishing and you will too.

Human life is also a travel and that is why we all like travel in life and travel of life, I cannot forget the happiness of Being tour with my friends two years before I cannot for get the moments in my life.
Being the massive capital of China, Beijing is bound to be beautiful. It does great for a trip and once your trip is over, you will cherish the moments in Beijing forever. After Shanghai, Beijing is the second largest city of China. This city is the perfect combination of ancient and present buildings and structures. You can watch some of the most amazing monasteries in the place and structure that you never knew was possible to build.

Did you know Beijing has seven UNESCO World Heritage Sites? The Forbidden City, Temple of Heaven, Summer Palace, Ming Tombs, Zhoukoudian, Great Wall, and the Grand Canal all resides in this great city. The Great Wall of China has been on your list for years and years, it is time to finally listen to your heart.

What are the things to look for in Beijing?

• Historical monuments like the Temple of Heaven, the Summer Palace and the Ming Tombs.
• The well preserved historic culture like zigzagging hutongs. So don’t miss the Hutong tour.
• The longest man-made structure in the world, The Great Wall Of China
• The largest and finely preserved ancient architectural complex in the world, the Forbidden City
• The largest city square in the world, Tian’anmen Square
• The Beijing Tour Package also includes Panjiayuan “Antiques” Market and Xiushui Street Market for local tourism

I was feeling very sorry whenever I was reading about waterfalls. I could not see Niagara waterfalls. But the chances of visiting are still there for me.
But during my Sabarimala tour, I had the chance of visiting Shimoga District in Karnataka . My colleagues have planned to visit the Jog falls and I accompanied them It was really a mind-blowing to see the waterfall. All my friends went near the waterfall and had their bath that too in the biting cold weather. I had no guts. I could take bath but not go near the waterfall. It was really a thrilling experience to see jog waterfall.
If I get another opportunity I will definitely go and enjoy the spot again

I love waterfalls and everything around them. They not only do good to my eyes but also to my ears and in short my whole body.
The sight of water falling from such a height and that too with such a force sends thrills all through my body.
The sound of falling water is simply out of this world.
The scenic beauty of rock and stones around is just so good.
The entire aura around is worth experiencing.
I never fail to lose any chance of visiting a water fall.

Sweet potatoes are my favourite in any form. Making doughnuts seems a good idea. I have a stock of sweet potatoes that were just bought. Hope I will not be lazy but prepare this item.

My content is my content. If I try to publish at a site and it’s not accepted, I submit it elsewhere. My conscience is clear. It’s my content and I won’t have a “computerized program” tell me different. I know what’s mine! 🙂

To be on the safe side one should check to see if any of what is produced is already available on the Net. Just highlight a portion and paste it on google search.

I understand what you’re saying. But if the search engine can find my words in more than site on the Internet, can’t they program the search engine to also indicate that the words are coming from the same person? Just sayin’. Google tried to help with that when they started using the “rel=author” feature. With that feature, if you had a Google profile, when the search engine produced something you had written in the results, it also showed your profile pic next to it. It was actually kind of cool. I tried using that feature. But it seemed quirky, like the kinks weren’t ironed out, so I eventually stopped using it. People are still encouraged to use it though. That supposedly helps with the problem of duplicate content. Although you and I both know that what would really help is IF people would stop stealing other people’s work!! Duplicate content wouldn’t be the problem that it is, if that wasn’t happening! 🙂

In the world of internet creators are less and cheaters are more just as the readers are more and writers are less on this earth. Keep in mind creation is a God gifted ability and cheating is the production of cunning thought that always deceives to the cheaters in practical field.

The Internet has been characterized as the largest threat to copyright since its inception. The Internet is awash in information, a lot of it with varying degrees of copyright protection. Copyrighted works on the Net include new s stories, software, novels, screenplays, graphics, pictures, Usenet messages and even email. In fact, the frightening reality is that almost everything on the Net is protected by copyright law. That can pose problems for the hapless surfer.

What is protected on the WWW?
The unique underlying design of a Web page and its contents, including:

links
original text
graphics
audio
video
html, vrml, other unique markup language sequences
List of Web sites compiled by an individual or organization
and all other unique elements that make up the original nature of the material.

Duplicate content is content that appears on the Internet in more than one place (URL). When there are multiple pieces of identical content on the Internet, it is difficult for search engines to decide which version is more relevant to a given search query.

To provide the best search experience, search engines will rarely show multiple duplicate pieces of content and thus, are forced to choose which version is most likely to be the original—or best.

Search engines don’t know which version(s) to include/exclude from their indices
Search engines don’t know whether to direct the link metrics (trust, authority, anchor text, link juice, etc.) to one page, or keep it separated between multiple versions
Search engines don’t know which version(s) to rank for query results
When duplicate content is present, site owners suffer rankings and traffic losses, and search engines provide less relevant results.

Another option for dealing with duplicate content is to utilize the rel=canonical tag. The rel=canonical tag passes the same amount of link juice (ranking power) as a 301 redirect, and often takes up much less development time to implement.

it is tasty in eating but difficult in making at home as I think. Ingredients Required

Half Kg chicken piece (Breast or Boneless)
One tea spoon of Black pepper
One tea spoon of Salt
One tea spoon of Mustard powder
One and half tea spoon of Chinese salt
Two table spoons of Worcestershire sauce
Bun as required
Mayonnaise as required
Cheese slice as requied
Oil to fry zinger burger
For batter preparation you will need

Two table spoons of Flour
One piece Egg
One fourth tea spoon of Baking Powder
Two table spoons of Corn flour
Two table spoons of Rice flour
One and half tea spoon of Salt
To prepare batter for zinger burger you have to add water in above mentioned 5 things as required.
For coating of zinger burger you will need

One cup of Corn flakes
One cup of Breadcrumbs
One cup of Chips
Step by step instructions to prepare zinger burger like KFC

Marinate chicken with all ingredients and leave it for 24 hours.
Now to prepare batter mix all ingredients i mentioned above for batter preparation of zinger burger. And make a thick batter.
Now mix all ingredients i mentioned for coating of zinger burger and crush it and remember don’t make powder of it.
Dip marinated chicken in batter and then coat it with coating we prepare.
Then fry it until it become golden brown
Now cut bun into two slices and put mayonnaise on it.
Now place slices of cheese on bun and you can also place lettuce leaves in it but i don’t like these so i never place them.
And now your zinger burger like KFC is prepared and now ready to serve with ketchup.