Emmanuel Omeife
@eworld101 active 7 years, 9 months ago-
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I never want to have alzeimers or cancer for that matter. Luckely i love my veggies and friuts! So hopefully i will stay healthy and strong with a clear mind. But ill start taking multivitamins again. Why not ive got nothing to loose and everything to gain. And maby ill be oky! I can think that alzeimers or any other sickness can be very frustrating. Im so thankfull that im so blessed to be healthy ad clear minded.and luckely we dont have ever had any one in our family that has or had alzeimers. Not in my mothers site nor in my dads! I just wanna say al my sinsere good wishes to those who have alzeimers and their familys who has to deal with that! God will keep you strong and save!
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That is good, because it means you are far from getting alzheimers.
Indeed, nowadays it seems that people are already so aware of what are the benefits of eating healthily , especially fish, veggies and fruits.
At least, those foods in addition to taking vitamin supplements such as E and also fish oil, which I also take, we can be assured of having a healthy mind until our death.
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It is one of the dreaded diseases when people grow old; I wish there could be a good medicine to offset it. Though I am still not that so old, ha ha ha! I list all my passwords in a notebook, along with important bank numbers.
Regarding Vitamin E, your post reminded that I have to take it again. I had hysterectomy also due to myoma. But my OB-Gyne prescribed hormone replacement therapy which is safe to use. I remember I have to take it again.
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One just need to eat healthy diet then they can probably reduce the risk of getting Alzheimer.
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Vitamins are very good in combating Alzheimer disease and also there is one type of diet that I found in Internet that can effectively reduce the risk of getting Alzheimer and other chronic disease which are ketogenic diet that consist of food high in healthy fats like Omega3.
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Explained the concept of self improvement well. I feel we have to keep reminding ourselves of these things as we easily tend to forget what we read or learnt due to the fast pace of life and the overload of information which we are faced with. It is better if we analyze the above issues on a day to day basis in the night and clear our mind of the clutter.
This will help us have a peaceful sleep and wake up fresh next day to take up challenges of that day. It will also lighten our mind and heart too. Many of us are not even having time to have a peaceful meal with the family. Each one comes at a different time in the house and their is no conversation to lighten the burden and allow family members to destress.