To build an more muscle do you work out everyday or every other day?

About this exercise and fitness matter, I have one Question: Is it possible for a mother who just give birth to do any exercise? Or when does a mother do any exercises after giving birth?

As observe to many mother who give birth in our community, the elders always told to them not to do any chores at home or do any exercise or even walking in a long distance. Why is that so?

the recipe looks more simpler than other recipes i’ve read, but it seems so delicious, just the way it looks. It boost my appetite already.
Good sharing of your father’s recipe.

I have a Twitter account dedicated to foodies and food lovers. Tweeted this! 🙂

Yes, it is a nice and easy recipe for the readers and domestic women. My mom makes it as I will describe it easy words but I do not like it because its taste I do not like.

Ingredients

1 cup organic vegetable broth
1/2 cup fresh orange juice
1/2 cup dry rosé wine
2 teaspoons dried herbes de Provence
2 tablespoons olive oil
1 tablespoon olive paste
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 garlic cloves, minced
1 (14-ounce) package extra-firm tofu, cut into 8 (3/4-inch-thick) slices
3 small eggplants, each cut lengthwise into 4 slices
3 small zucchini, each cut lengthwise into 4 slices
1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices
1 large red bell pepper, cut into 8 wedges
4 small tomatoes
Cooking spray
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme
Preparation

1. Preheat grill to medium-high heat.

2. Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes). Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).

3. Place tofu and vegetables on grill rack coated with cooking spray. Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.

4. Combine basil, parsley, and thyme. Divide vegetables and tofu equally among 4 plates. Sprinkle each serving with 1 tablespoon herb mixture.

I love vegetables. It is not only delicious but it is really good for our health.
It is a good diet to maintain our body health.

The recipe seem to be delicious. Thanks for sharing it. It will always be good to discover new recipes for a new taste. 🙂

I also love vegeyables. I think it is a good recipie… Thanks for it

It is a good and delicious recipe for the readers but in different countries it is different. I like it most.Here’s an excellent method for making oatmeal overnight in the fridge. A lot of overnight oatmeal recipes have a raw oat flavor that I don’t care for, but these oats are made with a hot tea/milk mixture that eliminates that raw taste.

I love the convenience of being able to serve freshly made oatmeal on a busy morning without having to stand at the stove, cooking and stirring. Simply pull these out of the fridge and eat them cold or, if you prefer, zap them in the microwave for a minute or so.

cou1 c. plus 2 tbsp. flour
3/4 c. sugar
1 tsp. salt
1 tsp. soda
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1 c. quick cooking oats
2 eggs, beaten
1 1/4 c. applesauce
1/3 c. vegetable oil
1/4 c. milk
TOPPING:
1/4 c. brown sugar
1/4 c. chopped nuts
1/4 tsp. cinnamon

Sift dry ingredients together in large bowl. Stir in oats. In another bowl, mix eggs, oil, applesauce and milk. Stir this into dry ingredients and then pour into a greased and floured 9 x 5 inch loaf pan. Sprinkle top of loaf with brown sugar, nuts and cinnamon. Bake at 350 degrees for 55 minutes to 1 hour and 5 minutesntries its making method is different as in my country.

I think it will be tasty sure because it looks nice on the plate. But my sister makes it so at home lat Friday she made it in the evening meal.
Wash the fish head or fish steaks and pat dry. Keep aside.
Heat oil in a wok or saucepan, add curry seeds mixture and ginger and stir fry over high heat for two to three minutes till the seeds pop.
Cool slightly then pulse in a food processor to create the paste.
In the same wok or sauce pan with the remaining oil, add garlic and stir fry till lightly browned.
Add the curry paste and stir fry till fragrant and cooked.
Add the onions and stir fry briefly for about one minute.
Put in half of the coconut milk, bring to a boil, remember to keep stirring to avoid curdling.
Add the fish, cook for 10 minutes before adding the remaining coconut milk and the tamarind juice.
Add the tomatoes, red chilli, green chilli, curry leaves, salt and sugar.
Simmer gently for about five to eight minutes or until the sauce is thickened to a desired consistency and the fish is cooked through.
You may add more liquid if there is not enough gravy.
Serve with steaming hot rice.

The 4th reason is that if you lose your content because the site disappears or your stuff vanishes from that site and you didn’t save a backup copy … maybe you can find it via the Wayback Machine. That’s a site that apparently saves old stuff! I found two of my Squidoo lenses there. I was so happy because those two articles were inspired by my daughters. I thought I had lost the content forever! I republished the material at my BlogJob blog. But you need to know the URL or even a portion of the URL to be able to find your stuff.

In past around 2011 there are many big pages but most of them use their pages just for fun but now in 2015 where Digital Marketing is the back bone of Online Selling and earning. Facebook Advertising is expensive for small business and website owners and there is no guarantee will you get profit or not for these advertisment that’s why Some People come with great mind and made some FACEBOOK ADVERTISING NETWORK. these networks are rising day by day because Present Facebook Advertising is much expensive

Let’s explain you what is these networks and how its work.

Suppose you have a big Fanpage with 1 Million likes then probably you want to earn some money [bcz everyone loves money :p]

First you need to join these network after that Network provide you a tracking link+Tagline+Description to share on your page.

Facebook will only generate you money when you have good number of followers. And also you have to be smart about what content you’re sharing and how many times you’re sharing. Because Facebook has strict policy for sharing of links and pages get unpublished because of that.

Rizwan answer was apt that you can earn from some sites which pay for traffic, this amount increases to Rs 250-280 per 1000 clicks for US traffic.

The good way though is develop your page first, make your page big, have a site or blog and use adsense to earn. It’s a long term thing and your pages will be safe and you will earn multiple times than before.

On Whatsapp it’s mainly for app downloads or call this number if you want to help. Such type of messages are for either increasing database of get user to a mobile app. (Can’t say how much they get paid for this)

You can also use Instagram to earn, it’s trending and it’s good money. Nowadays most of the girl are trying this.

i just commented in other post taht social media dont work really the way they suppose to, they are false to some limit, i got views almost as much as i dont post in social media, and that tells me no to waste my time on sharing while i cna writ emore post to get more views here and in other sites too, finding the keyword is the key to good posts, and also of course finding the perfect words. that would take most of you time and not time to really share in those false media links

I used to make Number 12. Only instead of a heart, I used a circle. 🙂

Christmas is in the air. Time to be with families again. time to bond with them since it is a vacation time and everyone is not busy.

This Christmas season is the most loved time in the whole year. Many memories with families and friends will be earned. Hehe.

Anyways, that paper Christmas tree is nice. For sure, I will make lots of paper Christmas tree for decorations at home.

We’ve got flat Christmas trees, felt Christmas trees, 3D Christmas trees, pretty Christmas trees and sparkly Christmas trees – in fact all sorts of Christmas tree crafts for kids! We hope you’ll find something here for kids of all ages, and the finished results will brighten up your house this Christmas…

Oh Christmas Tree, Oh Christmas Tree! The Christmas tree is an important part of the Christmas tradition in many Christian families. Many of our Christmas memories comes down to remembering opening gifts around the Christmas tree or decorating the Christmas tree with your siblings and your parents. The crafts on this page are representations of Xmas trees, such as paper-folded, felt, beaded, or even Christmas trees made from recycled magazines

A cool way to decorate these trees is with colored cellophane tape. This comes in bright solid colors and in a variety of attractive Christmas designs. Apply strips of tape across the cutout trees, as shown in Figure b.

Or decorate with sticker stars. These trees can be any size. The larger ones-6 to 8 inches high —make good mantelpiece decorations, while trees 3 inches high make perfect homemade decorations for your Christmas tree. There are many combinations of paper and tape with which to work.

what a nice tip, but balance diet for is hard to do so especially if we attend so many occasions and its hard as you said at the conclusion “To be honest, we had been living in the modern era, too much flexible access transportation, technology advancement, and fast food, had made us live too luxury.” but thanks for this tips and I want to have a long life too many I’ll try to do it.

Discipline is a must also if we want to live longer.

Those tips given are true. It is nice to live with it and make it as our lifestyle.
Yes, we can say its hard to change our lifestyle, but when it means good things for our body, then we’ll go with it.

But, Oh! It’s really hard to change my diet. hehe I love to eat checheria for snacks.