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November 16, 2016 at 9:58 pm

Anxiety is a common word, but the effect on man may not be known by everybody. Anxiety is often seen in our daily approach to life. Therefore the need to know how it comes and the way it could be treated is of paramount importance. The Oxford advanced learner’s Dictoinary describes it as an emotional condition in which there is fear and uncertainty about the future.

Causes of Anxiety:

Anxiety has many causes: inflation, unemployment, greed, corruption, racism, rampant, promiscuity, terrorism, nuclear threat, divorce, abortion, venereal disease epidemic, AIDS, pestilence and general lawlessness are all causes for anxiety and pessimism. There are:

How to develop good stress management techniques.

How to know when to seek professional help. Managing stress effectively, one needs to be healthy in mind, spirit and body. In doing it, we are to control the problem at source. You will have to train yourself to come down regularly from the mountain top and enjoy the peace of the valley this is where healing takes place.

You may improve your sociability in order to repair emotional wounds you have incurred over years. Archibald hart says; since anger, frustration, irritation, challenge and excitement are all adrenalin triggers, these psychological triggers must be brought under control.

Grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference.

November 17, 2016 at 12:10 am

Anxiety has become a part of our living, it has become part and parcel of everything that we do nowadays. When we are venturing into something new we will always be gripped by anxiety because we dont know whaf to expect from whatever it is that we want to start up or do. and i agree with you totally on what you have shared we need to know how to handle stuff.