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Why are family rules important?

Family rules help children understand what behaviors are okay and not okay. As children grow, they will be in places where they have to follow rules. Following rules at home can help children learn to follow rules in other places.

It is normal for children to break rules and test limits. Breaking a rule is a child’s way of learning about his world. Consistent follow through with consequences when rules are broken help your child have a clear understanding about the importance of rules. Remember, young kids sometimes break rules because they simply forget. Not all broken rules occur because kids are testing the limits. But, our responses should be the same no matter what the reason for breaking the rule.

Why should all family members know and follow the rules?

For family rules to work well, everyone needs to know, understand, and follow the rules. By doing this, children don’t get mixed messages about what is okay or not okay. For example, you may feel that jumping on the bed is a dangerous behavior. You set a family rule that “The bed will be used only for sitting, lying, or sleeping.” If another caregiver jumps on the bed, your child may be confused. Your child may think this behavior is sometimes okay. Your child’s behavior will be better if all caregivers support the rules in the same way. This is true for parents, grandparents, or any other caregivers in your child’s life.

How can all family members get on the same page about rules?

There are several steps that can help all family members be consistent.

  • Parents can talk about what rules would help their family and agree which ones to set.
  • Parents can post the rules in the house so everyone can know them.
  • Parents can have conversations with other adults who care for their children about the rules. This helps make sure everyone knows what is allowed and not allowed.
  • Parents can ask all caregivers to be consistent in monitoring and enforcing the rules.
  • Parents can remind children about the rules. Repeating the rules and posting them in the home are all good ways to remind children of the rules.

What is a good number of family rules for toddlers and preschoolers?

The number of rules you set depends on your child’s ability to understand and remember. It is also hard for parents to consistently enforce lots of new rules. For young children, focus on only two or three of the most important rules at any one time. As your child learns a rule and is following it consistently, you can add new rules.

I use the term organized chaos, because that’s probably the most we can strive for without a staff of 7 or having Martha Stewart move in and run things. In our house, the list of family house rules isn’t the pirate’s code where it “is more what you’d call “guidelines” than actual rules*.” Nope.  We stand by these. When you really stop and think about it, they’re just examples of plain old-fashioned consideration towards the other members of the household. I think that type of consideration for others is always in fashion. It’s like taking the golden rule, “Do unto others as you would have them do unto you” and spelling things out. These rules are simple, straightforward and get right to the point. I’m sure you’ve seen similar versions of this before, but I think we can always use a little reminder.

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January 17, 2018


Stress is a pressure or tension exerted on a material object.  A state of mental and emotional stress or tension resulting from adverse demanding circumstances. Stress some time can be good meaning that it helps us to act otherwise we might be paralyzed.

But it can be harmful where it becomes daily thing that is making it to be chronic. But the good news I ‘m bringing to us would help us to know that stress can be controlled with a right tool when managed properly.



  1. Understanding what is stress: It is a body and mind responds to demand. Stress could come through many events that occurs. A state of mental and emotional stress or tension resulting from adverse demanding circumstances just like what I said earlier. In all, we should know the positive and negative aspect of stress which can become harmful to the body system.


  1. Knowing the Signs of stress: Acknowledging the symptoms of stress helps a lot for us to do the proper management. The common symptoms are listed below:


Inability to focus, Worry, stomach ache, Headache, tension, loss of appetite, back pain, anger,

Insomnia, etc

  1. Avoid usage of alcohol to curb stress or synthetic drug: Long indulgent on these can create more problems in due time. Instead involve on stress supplement that is more natural that can calm the nerve and easy you to have obtain more sleep.


  1. Engage on exercise and deep breathing always. Atleast, do 30 mins of exercise daily will go a long way.


  1. Try Yoga and meditation and wipe out the old bad events that sometime keeps you in a bad mood when remembers. The practice of meditation is ancient. But in recent years meditation has gained worldwide acceptance for its ability to produce the “relaxation response” and ease stress. When we are in this state of deep relaxation, our breathing, pulserate, blood pressure, and metabolism By meditating on a daily basis — even just 10 minutes once or twice daily — it’s possible to lift depression, lower blood pressure, and ease stress.


  1. Focus on more positive thinking and distract yourself with things that makes you fun in life and engage more on them



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How to control anger and live a better life
January 15, 2018

Anger is a strong feeling of annoyance displeasure or hostility. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They can’t take things in stride, and they’re particularly infuriated if the situation seems somehow unjust: for example, being corrected for a minor mistake.

Below are ways to control Anger:

1. Think before you speak

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you’re calm, express your anger

As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything and might only make it worse.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered

, and that these signs are present from a very early age. Another may be sociocultural. Anger is often regarded as negative; we’re taught that it’s all right to express anxietydepression, or other emotions but not to express anger. As a result, we don’t learn how to handle it or channel it constructively.

Research has also found that family background plays a role. Typically, people who are easily angered come from families that are disruptive, chaotic, and not skilled at emotional communications.

6. Stick with ‘I’ statements

To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes” instead of “You never do any housework.”

7. Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you

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Health is state of being free from illness, in order words, Health is overall body condition both physical and mental state
January 10, 2018

Health is state of being free from illness, in order words, Health is overall body condition both physical and mental state. When the body general condition is in good state. You save a lot of money from unnecessary spending in the hospital, by so doing you are creating wealth. In the process of creating wealth, the fund ought to be invested on investment that yields return.

Factors of health includes genetics,the environment, relationship and education.

This means that health is a resource to support an individual’s function in wider society. A healthful lifestyle provides the means to lead a full life.

More recently, researchers have defined health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades.

Types of health

Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others. These have also been linked to lower stress levels and mental and physical wellbeing.

Physical health

In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.

Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

Mental health

Mental health refers to a person’s emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.

It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual’s perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming “visible” in CT scans and genetic testing.

Mental health is not only the absence of depressionanxiety, or another disorder.

It also depends on the ability to:

  • enjoy life
  • bounce back after difficult experiences
  • achieve balance
  • adapt to adversity
  • feel safe and secure
  • achieve your potential

Stay fit and focus and be mindful of your health


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