I love Spinach as it is a leafy vegetable. It is rich in taste and having good iron content. It is good to eat Spinach just boiling and frying it in in coconut oil. It gives immediate relief to the muscle pain. Whenever I visit any Punjabi Restaurant in Hyderabad I order two kulchas (masala) along with Spinach curry. Actually, the people suffering from Arthritis should avoid Spinach. But, when it is combined with Coconut oil and a dish is prepared it will be proved very beneficial for the problem.

The dish you have written an article is containing some Tofu also. So it generates heat in the body and anybody suffering from Arthritis should be very careful in using this dish. Others, can without any second thought welcome this dish. It will be great in taste also.

Love green leafy vegetables. The darker the green, the better. Mustard greens are on my faves list.

This looks so good, and I have been searching for some new recipes

!!! NOTICE OF CLARIFICATION !!! ~ Oct 10, 2016 ~ The Group Admin has been occupied with health problems and family matters and new members are not being accepted. That does not mean they won’t accepted in the future. It does not hurt to ask to join, so when the doors open again, your name will be on the list.

They just want to know that your are there for them

S hurting child will sometimes be very quiet, and not really say anything just in case he is told that he is being too petty about some issues. When a child is hurt that will always throw tantrums others will get aimlessly just like you have mentioned above. And that can be very annoying trying to stop that child from crying can be a huge mess. But the best way is to show them that you are attentive to them. It’s not really about what you will give them but just your time would change everything. Time is very essential most people take it for granted they don’t spend much time with their children’s making their kids feel vulnerable and neglected and that’s why they will always get and throw tantrums.

In my case when a child is hurt I check what the issue is and then treat the child accordingly. I do not like to treat the child with kid gloves always. Sometimes it is needed to be done but many other times I explain them why they are crying and when they will stop crying and how they can help themselves in the situation.

I see many grown children also crying nowadays. For very minor issues. I feel they have been turned into delicate darling’s by there parents by showering too much of love and affection and also by being overprotective. This sort of a thing will never help the child and will turn out to be a problem when they grow as adults. An interesting article giving information on how to handle different children with varied mentalities. Best wishes.

I have not tasted it still but I will try to taste it soon making at home with the help of my cousin. Ingredients:
1 packet dumpling wrappers, for soup
1.5 liter chicken stock, homemade or store-bought
2 to 3 stalks baby bok choy
spring onion, diced, for garnish
sesame oil, to taste
salt, for cleansing the prawn meat
corn flour, for cleansing the prawn meat
Fillings:
250 gm pork mince
160 gm prawn meat
3 shiitake mushrooms, soaked and shredded
30 gm bamboo shoots, frozen or canned, blanched in hot water then shredded
20 gm wood ears, blanched in hot water then shredded
Marinade:
2 tsp light soy sauce
½ tsp salt
½ tsp sugar
½ tsp oyster sauce
1 tsp cornflour / corn starch
½ tsp chicken powder / chicken bouillon
1 egg white
white pepper, to taste
sesame oil, to taste

Method:
Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers. Cut each into 3 to 4 pieces.
Mix pork mince with marinade. Stir in the prawn, mushrooms, bamboo shoots, wood ears. Cover and chill in fridge for about 20 minutes, or until you’re ready to wrap dumplings.
Put a heaped spoon of fillings in the middle of a wrapper. Damp the wrapper around the fillings and seal the filling tightly, leaving the wrapper edges loosely. No need to make it perfect. Just make sure the fillings won’t leak out while boiling. Repeat this step to finish wrapping with the remaining fillings.
Bring the chicken stock to a boil over high heat in a pot.
In the meantime, carefully put dumplings into another large pot of boiling water over high heat. Stir the water with chopsticks in order to avoid the dumplings stick to the bottom. When the dumplings float to the water surface. Immediately transfer them into the chicken stock. Add bok choy and cook for a while. Season with salt. Sprinkle spring onion and sesame oil. Serve immediately.

vegetables are the best source of vitamins but vegetables do not produce minerals in human body we have to take minerals from out side source as from all fruits and dry fruit. Our body is composed of vitamins and minerals brick by brick made of cells.

I think that Most vegetables are naturally low in fat and calories. …
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
More items…

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables.

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

The nutrients in vegetables are vital for health and maintenance of your body.

Vegetable’s Health benefits mat be these as

Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, use the Healthy Eating Planner.

Those are good tips. Lifestyle that has movement could keep one healthy.

What you mention here are very informative especially to those people who keep on complaining about their body weight, sick, and their hobby is just sitting and watching television or internet at their home.

In my case, though I am not so active now but my physical exercise include running (morning or afternoon)and biking. During the height of my running, I do it even 5 times a week. Biking now is my favorite exercise. Its good feeling when you do it.

Exercise is most essential part of human life if no exercise means a walking hospital. n other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:

Benefits of Exercise in Daily Life

Strengthens the muscles that are involved in respiration – exercises facilitate the flow of air in and out of the lungs
Strengthens and enlarges the heart muscle – this improves aerobic conditioning – pumping of blood and the heart rate (lowers the pulse of a person when they are resting)
Tones muscles throughout most of the body
Reduces blood pressure
Improves circulation
Raises the number of red blood cells, in turn facilitating transportation of oxygen
The sleep quality of insomnia patients can improve with moderate exercise, a study found
Improves mental health
A study found that exercise reduces migraine suffering
Reduces the risk of heart disease and cardiovascular problems
Helps improve survival rates of patients with cardiovascular diseases significantly, as researchers found
Stimulates bone growth (high impact aerobic exercise), reduces risk of osteoporosis
Increases stamina or endurance – aerobic activity increases the body’s ability to store energy molecules such as fats and carbohydrates within the muscle
Increases blood flow through muscles
Improves muscles’ ability to use fats during exercise, thus preserving the intramuscular glycogen.

We all human being must make exercise daily at least 30 to 45 minutes to maintain health for future life and old age. No walk, no exercise in life is injurious to health.

I have far too many bottles plastic and glass. I use some and the rest are just disposed of.

Number 4! Genius! I never thought to do that with old calendars. What a good idea! 🙂

These are all great ideas. Tins, jars, plastic bottles etc can be used in a myriad of ways.

Great Ideas. Things at home are probably of many used, only if we know how to utilized them. Aside from those that is being discussed, I want to include the following things:

BUTTONS. If you have only two attractive buttons, make them into a pair of earrings. If you have four attractive buttons, make them into a pair of cufflinks, chain-stitching a cord between each pair.

CALENDAR PICTURES. Enamel shabby wastebaskets and paste on calendar pictures for new decor. (Scenic ads and posters can also he used.) Shellac over the pictures for longer wearing and washability.

CANDLE STUBS. For corking bottles when you’ve lost the cork, soften a candle stub so that it fits the neck of the bottle. Candle stubs also make excellent fire starters. Candle stubs can be saved and melted together and made into new candles, using old bottles or milk cartons as molds. Also, candle stubs can be melted and poured directly onto paint in a half-used can of paint so that the paint will remain airtight and soft.

CAN KEYS. Save an occasional key from coffee or sardine cans, as you’re bound, sooner or later, to come across one that has no key. Can keys also provide an economical way to use toothpaste, winding from the bottom of the tube!

A few changes and replacements can go a long way in making the place look different and pretty.

We actually like your article and the way you represent. Please Inbox us. We have more tips for you. This will help you earn more from this kind of articles.

This is useful for me as I am constructing a house. I want to make it all at once without any incompletion. I was to enter keeping everything in order and in perfect condition. I am nowadays busy in redecorating all the furniture and want to make use of all pallets lying in my store room. I purchased a hand drill also to do the carpentry work.

I liked the tips and most of all the showeheads, they are the thing that make the bathroom fancy and luxury or not, I like the one in the hotels that are in the middle of the ceiling of the bathrooms, so nice and give you feeling that you are u;nder waterfall.
I also like to add that garden also if they are organized in some way it may give the feelings of luxury place, like adding some antique to them and adding few lights that make it romantic and also adding flower real one not cheap one, and to add water or any type like small sea shape or small waterfall that it size only few cm. these all add great look to the house and it makyou also feel as if you are in spa or something, i like to have that area to do that, thanks for the amaizing post and good post of your s taht make want to go now and do the garden hah