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That is true , sweat out to release the toxic elements stored in the body. It is only through perspiration and urination that the blood sugar level be normalized and gradually body becomes healthy again.
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Thanks Cely, yes, consistency in diet plans and exercise program can ease a lot of health problems like high sugar level. Another is we can be fit and strong,merely by walking for some 30 minutes everyday!
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That’s very nice. Yeah even if someone is non diabetic still biking, cycling, morning walks, exercise, doing gym’s all help us a lot. And by controlling our sugar levels we can control many unwanted things which can hamper our life. Take care.
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Thank you HARPREET SINGH for your reply. All it takes is some determination and discipline to be healthy. Eating the right kind and amount of food, along with exercise can mean a lot of change in one’s health.
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I totally agree to your word that at times taking medicine is not the 100% solution to diabetes. Being in the health and Lifestyle industry I can attest to that exercise plays such a major role in curbing and managing lifestyle diseases/conditions(high/low blood pressure, obesity, arthritis) just to name a few.
For those that already managing any lifestyle disease, ensure your choice of exercise as well suits the goals you a re supposed to meet. in addition, don’t brush off the doctor’s prescription as well, use it but also indulge in exercise.
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So true, one can be healthy just changing the lifestyle; the kind of food, and having enough exercise. Of course I also consider taking some meds though right now I am “experimenting” first using some alternative remedies. For others who have the so-called insulin resistance, they can always seek the advice of their doctors.
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It makes sense what you say. After all it was the poor diet and lack of exercise that caused the health problems we have. It seems logical we should be able to reverse the illness with a good diet and with proper exercise. Sometimes it works. Sometimes it doesn’t. Some people have success. Others don’t. Everybody is different. If it works for you, do it! You really are what you eat and you really do feel better when you exercise.
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I agree with you. It depends on the person, for me, it is effective because I was not so far from the borderline; at least the sugar level is still manageable. I was thankful I had the blood chemistry test for fasting blood sugar where I found out that I had gone above the normal level of 105 points.
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My father was a diabetic. He had to take insulin shots. My husband was told he was in the pre-diabetic stage, so he changed his eating habits. It has helped.
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It is good your husband had detected it early so he can make adjustments on his diet.
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