Those are good tips. Lifestyle that has movement could keep one healthy.

What you mention here are very informative especially to those people who keep on complaining about their body weight, sick, and their hobby is just sitting and watching television or internet at their home.

In my case, though I am not so active now but my physical exercise include running (morning or afternoon)and biking. During the height of my running, I do it even 5 times a week. Biking now is my favorite exercise. Its good feeling when you do it.

Exercise is most essential part of human life if no exercise means a walking hospital. n other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:

Benefits of Exercise in Daily Life

Strengthens the muscles that are involved in respiration – exercises facilitate the flow of air in and out of the lungs
Strengthens and enlarges the heart muscle – this improves aerobic conditioning – pumping of blood and the heart rate (lowers the pulse of a person when they are resting)
Tones muscles throughout most of the body
Reduces blood pressure
Improves circulation
Raises the number of red blood cells, in turn facilitating transportation of oxygen
The sleep quality of insomnia patients can improve with moderate exercise, a study found
Improves mental health
A study found that exercise reduces migraine suffering
Reduces the risk of heart disease and cardiovascular problems
Helps improve survival rates of patients with cardiovascular diseases significantly, as researchers found
Stimulates bone growth (high impact aerobic exercise), reduces risk of osteoporosis
Increases stamina or endurance – aerobic activity increases the body’s ability to store energy molecules such as fats and carbohydrates within the muscle
Increases blood flow through muscles
Improves muscles’ ability to use fats during exercise, thus preserving the intramuscular glycogen.

We all human being must make exercise daily at least 30 to 45 minutes to maintain health for future life and old age. No walk, no exercise in life is injurious to health.

I have far too many bottles plastic and glass. I use some and the rest are just disposed of.

Number 4! Genius! I never thought to do that with old calendars. What a good idea! 🙂

These are all great ideas. Tins, jars, plastic bottles etc can be used in a myriad of ways.

Great Ideas. Things at home are probably of many used, only if we know how to utilized them. Aside from those that is being discussed, I want to include the following things:

BUTTONS. If you have only two attractive buttons, make them into a pair of earrings. If you have four attractive buttons, make them into a pair of cufflinks, chain-stitching a cord between each pair.

CALENDAR PICTURES. Enamel shabby wastebaskets and paste on calendar pictures for new decor. (Scenic ads and posters can also he used.) Shellac over the pictures for longer wearing and washability.

CANDLE STUBS. For corking bottles when you’ve lost the cork, soften a candle stub so that it fits the neck of the bottle. Candle stubs also make excellent fire starters. Candle stubs can be saved and melted together and made into new candles, using old bottles or milk cartons as molds. Also, candle stubs can be melted and poured directly onto paint in a half-used can of paint so that the paint will remain airtight and soft.

CAN KEYS. Save an occasional key from coffee or sardine cans, as you’re bound, sooner or later, to come across one that has no key. Can keys also provide an economical way to use toothpaste, winding from the bottom of the tube!

A few changes and replacements can go a long way in making the place look different and pretty.

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This is useful for me as I am constructing a house. I want to make it all at once without any incompletion. I was to enter keeping everything in order and in perfect condition. I am nowadays busy in redecorating all the furniture and want to make use of all pallets lying in my store room. I purchased a hand drill also to do the carpentry work.

I liked the tips and most of all the showeheads, they are the thing that make the bathroom fancy and luxury or not, I like the one in the hotels that are in the middle of the ceiling of the bathrooms, so nice and give you feeling that you are u;nder waterfall.
I also like to add that garden also if they are organized in some way it may give the feelings of luxury place, like adding some antique to them and adding few lights that make it romantic and also adding flower real one not cheap one, and to add water or any type like small sea shape or small waterfall that it size only few cm. these all add great look to the house and it makyou also feel as if you are in spa or something, i like to have that area to do that, thanks for the amaizing post and good post of your s taht make want to go now and do the garden hah

Hate is a bad thing but those who hate others have bad past since their childhood. Their genes of love dies in childhood due to corrupt atmosphere and environment because children cannot choose two things: their parents and environment at any cast.

Those who have in heart are those who jealous and greedy. Keep in mind, if some hates someone means theta there is no place of love in their hearts because the place of heart has taken hate. Now again imbue in their hearts love hate will leave the hearts at once.

Bible says about love and hate : Corinthians 13:4-7

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

For this reason God gave them up to dishonorable passions. For their women exchanged natural relations for those that are contrary to nature; and the men likewise gave up natural relations with women and were consumed with passion for one another, men committing shameless acts with men and receiving in themselves the due penalty for their error.

ah…..The position is aptly applicable to almost all countries in the world including India as it is my concern being an Indian. Totally worst…I do not get words. Better I do not comment on the subject more and it will be right and good for my health.

Otherwise, where from the political leaders of the world get so much of money in their foreign accounts. It is against which the Panama Papers worked on . If the names of leaders and other rich people of U.S have not found their place in the leaked out list it does not mean that they are pious and sacred people on the Earth.

I really wonder how the two candidates in the U.S Presidential elections are assuring people of good roads, unemployment, health provisions, and assurances on the women’s’ problem made me think that the U.S is not as developed yet as they projected themselves to the world.

There are many people who want power just to have it. They are inferior people. They have no morality no real interest. They want what they can get.

I agree. In most nations where the citizens are suffering, it’s not the result of an attack from the outside, but corruption from the inside. The weakening from within is what makes the nation vulnerable to an outside enemy attack. It happens over and over. But folks don’t learn the lesson and/or ignore and talk themselves into believing “That will never ever happen to us!” But it happens!

Back in the 1970s a man walked across a University Campus with a sign that said F*ck (the U was in the sign) He was arrested and pleased Freedom of Speech and the Court agreed with him.

John Lennon did a song called Working Class Hero. On the radio it is bleeped because he has a line where he says, ‘until you are so f*cking crazy..’

Since then, to cause the greatest amount of mental hiccups the ‘politically correct’ terminology has arrived. We can not say what we think or feel or mean because it is banned.

This does not mean our opinions have changed or our views, we just suppress them. We say nothing, but do things.

We all have freedom of speech. We don’t all choose to exercise our freedom of speech. Some prefer to pray silently and let God speak on their behalf. Because when God talks, everybody listens. 🙂 An atheist or unbeliever may laugh at my comments. But I’m not being funny. I’m serious!

Listen me carefully my respected readers, speech is a process of imagine, thinking and giving your thinking practical shape via chosen words is called speech in modern language. Freedom means to say something keeping in mind what is wrong and what is right is called freedom of speech. I call it the sense of right and wrong.

Politician make such laws that we cannot say wrong thing about them in any way or you cannot say any negative thing about them. Those in which freedom of speech is means the public may say what they think about something or someone.

The real meaning of freedom of speech is to say truth not lie lie is not the part of human nature is man’s self created formula to avoid shame in public. On the political level the public may say just their conscious but what the public will will be acted upon never, never because freedom of speech is to befool the public in a technical way.

As in USA freedom of speech is but what the public say no body acts upon it why? because they know that if we do what the public say will lead us to hell.

Freedom of speech does not mean to hoot other or disgrace other keeping in mind the freedom speech. Freedom of speech means in the real sense advise someone morally so that they could mend selves and nothing else.

You say right that more difficult thing life is mutual understanding between friends, between parents and children, between wife and husband…every thing demands understanding from us even inanimate this…birds and beasts….

I think the value of knowing how to “read” personality is primarily to help leaders understand their own basic personality dimensions, and then to learn to emphasize the positive and mitigate the negative aspects of their own style. It also helps you understand others to know something about their personality – knowledge that you can use to guide YOUR behavior. And your own behavior is the thing you have the most control over at work.

With out true understanding of life we have little control of our lives or future. To just react blindly – to act, protest or praise without understanding – is to be no more than leaves blown in the wind. The bliss of ignorance is the bliss of stupidity. Understanding of what is outside of ourselves separates the human from the animal.

Without understanding of life we are no better than animals and behave worse. We are a buyer at life’s auctions who doesn’t understand values; a cook who doesn’t understand flavours; a musician without rhythm..Understanding brings wisdom to knowledge and is of greater value than money or possessions because these can be easily gained with understanding and easily lost without it.

It is said that there are three kinds of people in the world: those who make things happen; those who watch things happen; and those who never know what’s hit them. Those who cannot be bothered to try to understand events make up the last two categories and are now the great majority of the world’s people.

If we know the importance of understanding life will be easy comfortable and full of pleasures. We all alack mutual understanding in practical field.

I guess understanding is the basis of life. Can we really love with having an understanding of one another? I don’t think so. Understanding is the only way to someone’s life.
Like if you go to school teachers have to have an understanding of how a child reacts to certain situations how they are able to grasp things that they are taught, without that a child may not be able to grow from one level to another guidance is needed.
And then when we go to the idea of understanding in marriage. This is where people’s attitudes, characters and understanding is tested. There are so many things that happen in marriage that can cause misunderstandings between couples. Sometimes the way we talk to put spouses that make the other person feel like they have been offended when it’s just about being misunderstood.

Understanding, a very serious topic. We cannot deal with any situations in life without the so-called UNDERSTANDING.

Though understanding is sometimes not a usual thing to everyone. There are those who are not open minded to the point that they misunderstand other people.

Being open minded will lead us to a very good understanding. We can easily cope with others situation.

As for me, I can easily understand others most especially when I experienced such things related to what others are experiencing.

To me understanding comes with patience and knowing. If we are bound to neglect than there would be no understanding to begin with.

Understanding is the very nature of an enlightened mind. An enlightened mind knows exactly what is what and why is that certain people are like this and that, why we are weak, why we fail to appreciate, why we are neglectful and why these things happen. It all happens because they have patience and understanding.

What could be more rewarding for anyone but a bit of understanding for itself and a bit of others. For those who have this understanding they are to appreciate what they have. And those who do not, it’s simply because they lack such understanding.

Keep writing! Peace:)

This is why it is so interesting to read others’ post because you are being educated and learned of other peoples’ culture, belief and traditions. Just like now, I know now what is ablution. The cleansing regimen of Muslim. In Catholic, there is also the washing of feet but not the entire body and face.

Wow this is unbelievable to know just how much muslims take to clean up. The amount of time that they take to clean up is amazing if we were all this dedicated on religion I think this world would be a beautiful place to be. We are always told to clean ourselves up wash our hands thoroughly before eating. Yet there are people who are doing this religiously every single day I must applaud our Muslim brothers and sisters. You have put it out so well for each place that we clean there you have mentioned him benefits of washing this is a good challenge for all of us.

Ablution is one of the most important activity before every sacred work. Before saying Namaz every Muslims get ablution so that he or she get complete cleanliness. It is told by God through the Holy Prophet in all nations on earth.

The Main Function of Ablution (Wazu)

Every body on earth must know that the man who keeps link with God remains save and enjoys God countless blessings on earth and will enjoy in Heaven. When we intent to clean her self or himself it links man;s soul to God and thus man feels pleasure spiritually and feels freshness in his whole body organs.

When we make sins our link with breaks anon and God does not listen to our cries is a solid fact read the Holy Quran or the Holy Bible. Bit people consider the holy books just fiction and the tales of days gone bye.

Every holy soul anon links her being to God’s being sitting on earth and if any prays to God the prayer is answered anon and its result the prayer maker eels on earth.

Therefore we must remain holy 24 hours because we all are born to die not to live longer here. Our forefathers have gone and their forefathers have gone and their forefathers have gone….

None remains here for ever but immortal is the name of God and other all are mortal.

Faith is the element of living a positive life. Like we read in the bible that Faith without action is useless. We always have to exercise our Faith in order to stay positive and happy. What you have shared is actually very true. In life nothing comes easy everything has to be worked for to achieve results. Troubles are part of life we cannot avoid them when they come, and when they come we have to fight them by praying and that’s when faith comes in. And if your fighting them yet you have no faith that will yeild you no results. So it is very crucial to have faithin everything that we do.

Yes, faith God is the root of happiness and prosperity on earth and in heaven But on the contrary the word is doubt is very dangerous thing the root of all evils on earth. When we lose trust in God means doubts takes its in heart and we fall prey to many earthly mental and spiritual troubles as the holy bible says:
James 1:6
6 But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.
Galatians 3:22

22 But Scripture has locked up everything under the control of sin, so that what was promised, being given through faith in Jesus Christ, might be given to those who believe.

Keep these rules in mind, where there will be doubt, absence of faith,
, where there will darkness, absence of light, where there will be illiteracy, absence, of education because education is light and illiteracy is darkness.

It is knowledge and faith that comes to light from the hell of darkness.