i like this one… tnx for the recipe…

I love it. I cook like this some other time.

Thank you for this recipe. I will try this.

What if i don’t have a white wine can i skip it?

I didn’t know that the banana that we cook when eaten raw is good for B12 vitamins. I am not sure I am getting enough of the B1612 vitamins so I take the supplement instead.

@Dina, You need to cook the unripe bananas my friend hehehe.E very weekend, I buy at least 40 pieces of unripe bananas , the smaller one yet very solid and already mature bananas. Sometimes they turned ripe in the morning,hehehehe.

negative minded people are just making your mind polluted 😀 I mean instead of encouraging you she will just discourage you and drag you down. If your not that super positive person she will drag you instead of having the one who will help her . It’s good to stay away.

I can’t be involved with others that only think negative.
It’s

To be honest, my husband is a bit of a negative person. He is a worrier too.

When our child was already a teenager, he doesn’t want her to join outings because something bad might happen to her. And I would rebut him and tell him, if we will always think like that, we will never be happy in life because we will always be afraid of bad things that might happen to us. I told him, we can ward those negative thoughts by praying that it won’t happen because prayer is the most powerful weapon.

And whenever he worries, I tell him not to but instead just pray. Good thing, he would just keep silent.

He is my husband but I have to contradict him when he starts getting negative.

@Dina, heheheeh you are just a loving wife concern of both your loves daughter and hubby.ASt least your husband is listening to you. You cannot also blame him because of the fact that we have this time in our society that is full of drug addicts.He is afraid of some unknowns that may occur. yes, prayer is a very strong weapon to survive and to escape from any harm or danger.

@Dina, That is true, let us allow our free mind given by God to settle some conflicts of our lives.I appreciate those strong people who are not bothered with petty problems in life. There are also those who are too emotional despite cause or effect not yet known and for me it is normal for we do not like our loves of life be put to harm or danger.That is also what they would feel to us if not seen at home right away.This is so because of LOVE.

As we age, our health also declines. That is fact and we cannot control that course of event that surely happens should we live too long. But there are remedies to stay fit and healthy through eating the best foods that keep us always on the go. There are people who never like to eat vegetables and they are those who usually get sick sick with their cardiac apparatus. Why? Simply because they prefer meat and meat has some radical that destroy the natural health lines of our body, The vegetables most people dislike contain complete or almost complete minerals that protect our health for life.

Our heart is the carrier of life, so we have to protect nit, Let us not feel sad and mad for the heart nerves will be distracted thereby causing you to feel stiff neck and hard to breath .You like to grasp air to relieve your feeling and that is a sign of heartburn, heart is sick that may lead to heart on stroke.So while there are some foods to protects, let us do it to avoid future regrets. Just look at the remedies here like aloe, very famous in the world.

Our heart is the bearer of life so we have to take good care of our heart.Despite poor and seldom eat these foods to protect you, but you might be always minding your heart by not giving it aches that may gradually break the most important nerves that connect to the aorta, thus giving you best breathing and beating.

If your heart is damaged, due to some sicknesses like high blood pressure and kidney disorder, that is the cause of heart attack due to complications. So both sides of life should be protected and only the foods we eat where we can make our body healthy,plus absence of vice entitles you to live too long and free from deadly sicknesses.

We should always eat nutritious foods in our everyday living, and that is very essential for us to be physically fit and healthy if we want to prolonged our life. Our health depends on what food we take, how we live our life and most importantly how we take care of our own self in terms of lifestyle that we have. I just noticed that most people who are living in rural area and eating green foods naturally without any preservatives has the chance to live their years to the fullest instead of those people living in urban area which is full of pollution coupled with lots of free radicals which can harm our body to deteriorate our immune system unfortunately if our defense is weak and those we called intruder gain access to our body it is the time that we get sick and have some sort of illness which in return can damaged our body completely. So, we must be careful about the kinds of foods we intake. It is much advisable if we could be a vegetarian with proper health care to our body, exercise, and a positive outlook in life to gain our OPTIMAL AND HOLISTIC WELL BEING 😉

@ailema eryan,That bis true, we need to eat foods that fit to our body’s needs. Our body is so demanding and if the request is not granted, it does something malicious that turns to sickness. Our body really requires us to eat vegetables and fruits, and other important liquids as part of good health acquisition.Thanks for you nice thoughts of this blog.

Let us protect our brain though foods. This time, many prefer to eat or dine n fast foods forgetting about the harm they would face as their age go onward to the next ages, the old age. When you are old, your body system declines and sicknesses may like to invest n some areas of your body.So, if body is weak due to lack of protections from the substances and nutrients from foods like fruits and vegetables we eat, most probably regret will be faced at the end, and it will always be late that way.

However, most of us here have common knowledge as to what to do to protect ourselves, so good luck to us all.May we all have healthy body for we are all busy of our on lne activities. e are not satsfied with one job and this is a chance for us to share our feelings and thoughts,likewise extend help to those who lack the know how about heslth issues that could be solved through foods alone. Thanks for reading.

I’ve read these recommendations at other health sites. Nobody ever mentions conch. My people are from The Bahamas and they insist that conch is brain food. 🙂

@Treathyl FOX ,Thanks for sharing your thoughts, very much liked. By the way, I do try to research on that.Actually, there are so many good foods good for the bran, but what I am introducing here are the best among the best foods for the brain. I do share others related to brain foods.

I love reading anything to do with the overall health of our bodies. Its enlightening and educative its also life saving in the sense that when you get to read sucj articles they give you knowledge and you get to learn something new about your health that you never knew. I personally take health issues quite serious, i often think if i can avoid going to the hospital because of nutrition then why not, its actually better than taking foods that will harm your body and get you to hospital.i wish there was another alternative to olive oil, because its so expensive. But again you have to make sacrifices in order to get something good right? This is an eye opener and a keeper too. Am sure if you made it a habit in your house hold to have this foods in your daily meals then you are sorted health wise right? Nice article.

I hope you like our beaches here n Mindanao.There are so many actually, but I cannot present or share more. My time is so limited, at least I am able to submit 3 bogs every evening after work at home.
Should you like to come to Ph, just tell me to escort you hahahaha.My country is so far from your country.Let us have only our eyes to eyes here in these lovely and romantic falls.

Yes I would definitely have the time of my life.
I wouldn’t care if I was single , but it would be nice to experience that Romantic feeling.

Fortune Island is once a private island owned by Laurentina Pestano. It was turned over to the government and tFortune Island Resort Club on the island in 1995. The beach resort was built along a 20-meter (66-foot) stretch of pristine white sand. Several rest houses facing the water. The resort features a salt-water swimming poolhe island was now owned by Some government officials believe that Leviste’s ownership of Fortune Island underwent “scheming procedures” to acquire both judicial and administrative titles. These officials believe that these titles should never have been granted for two reasons, firstly, the island is classified as a hectares which are far from, or are not contiguous with, any certified alienable and disposable land” are “areas needed for forest purposes and may not, therefore, be classified as alienable and disposable land.” Some government officials further contend that subdividing Fortune Island into lots was a “ploy” to skirt environmental and other pertinent laws

DAKAK BEACH IS KNOWN AND I ALWAYS WANT TO EXPERIENCE BEING THERE. I WOULD LOVE TO BE IN THAT PLACE EVEN ONCE TO SEE THE BEAUTY OF IT AS BEING MENTIONED BY PEOPLE WHO ALREADY WENT THERE.

th@Nemzie Bayawa, Why not? This time there is peace and other problem in south and it is not safe to travel there this time. When we went there 450 of us from the university where I teach, I was scared to pass a hilly nd forested place along the highway, no lights, Tere were soldiers, but they used very dim flashlight tp avoid the rebels r Abu Sayyaf. The more this time there IS militants already installed in the south and in Bohol, so sad.

@Atua moses, wow, thanks for the additional info about this beach, truly amazing beach. The owner might have another business to venture.I like to go to any of these beaches hehehe, if I only have wings to fly, why not,lols.