Vitamin B12 is very necessary for our body. It relates to our nerves. If you feel your nerves getting weaker, buy Neorobion, best for nerves. I am taking this to have strong nerves. It is not advisable by the way to keep on taking or supplementing your nerves with tablets or capsules.
The best are natural foods for there will never be complications, unlike manufactured medicine tablets, capsules and more. Vitamin B12 is part of the B complex of vitamins that is involved with energy metabolism and other related biological processes.
You have to know that Vitamin B12 is the best Vitamin that fights dengue mosquitoes. Yes, it is true according to the doctor we talk in person. He told that it is the best source to prevent dengue virus that might attack the human body especially to the young children and teenagers. This is so because they have not yet stored Vitamin B12 to their body system.
The best source of this Vitamin B12 is a very simple fruit called BANANA. Yes, it is the fruit having B12, and this kind of vitamin that is on banana is released everyday from your body, so it is advisable to prepare all these before the time comes dengue mosquito attacks you.
By the way, the banana mentioned here is not the ripe one, but the unripe, the one you need to cook. That is the one banana that protects your body to get a bite and entry of dengue mosquito virus. The bananas you have to cook and eat ate the unripe ones. They are unripe and must be cooked. That is the procedure. And you must eat bananas everyday at least two pieces. It should not be the banana that is cooked or called Banana Cue, “No.”
Why make a daily habit to eat bananas? It is simply because it only stays your body within 24 hours. Just cook or boil at least two (2) pieces of unripe bananas.
The next food that contains Vitamin B12 is mushrooms. Mushrooms contain in themselves fungi as what fermented plants do, and have fairly simple chemical structures. Vitamin B12 contains large and more complex vitamin from mushrooms. You can buy organic mushrooms in your malls or superstores. Do not just cook and eat mushrooms that grow in wild places and even indeed woods. There are studies that proved those mushrooms picked from dead woods and soft soils contain toxic properties so not safe to eat. There are organic mushrooms sold in your Pharma. They are safe and so nutritious.
Other sources for Vitamin B12 are as follows: sardines, salmon, tuna, cod, lamb, scallops, shrimp, beef, and yogurt.
Vitamin B12 from meat is found out from researchers abroad as having its natural way to stay longer in your body unlike bananas where you have to cook and eat daily. But do not forget, banana contains many nutrients that protect your body from constipation. It contains lots of fiber and Vitamin C good for your hair and skin, plus strengthens your immune system to guard against sicknesses like cough and cold.
References: whfoods. Org./ Dr. Al Sears
Images credit by Pixabay
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I agree. It is a natural way to have Vitamin B12 by just eating bananas. That's the reason why I always see to it that the house should have such fruit. If we religiously eating bananas, our nerves will work functionally. We don't want to feel tingling sensation because of nerve impingement.
@Shavkat, hi friend?make sure that the bananas you have there in your home are unripe, the one made into banana cue, not the other one that is eaten right away when color is so yellow. Though there are other related nutrients to it,but the unripe are the best source to guard our body from being contaminated with that bad mosquito .
Mushrooms are also having Vitamin B12, But this kind is only seen during August when there s always lightning and thunder, products of them mushrooms hehehhe.By the way, you can buy dried mushrooms in malls n wet market. If you have Gaisano mall in your city, there are plenty sold there in wet market. Meat contains high Vitamin B12 like beef, not mentioned pork hahaha.Porky full of fats, bad for the body.
I didn't know that the banana that we cook when eaten raw is good for B12 vitamins. I am not sure I am getting enough of the B1612 vitamins so I take the supplement instead.
@Dina, You need to cook the unripe bananas my friend hehehe.E very weekend, I buy at least 40 pieces of unripe bananas , the smaller one yet very solid and already mature bananas. Sometimes they turned ripe in the morning,hehehehe.