As you reach old age you cannot avoid feeling sad and worry. There will be many things that come to your mind. You might think if your brain I still active or gradually declining. But studies always prove that as you age, health declines and so with our body system. What is worst is if the brain is affected with Parkinson’s disease or Dementia? If you are affected with PD, it means that there is a part in the brain that has brain cell dead.
I learned this from my foreigner friend. Before he was diagnosed as having a PD, the doctors saw there somewhere in his brain a dead brain cell as big as mongo bean. At first the doctor saw only one and he told the patient that it won’t grow bigger and only time tell if in case it grows some length. So sad, for after one year, his dead brain cell became three and they are signs of Parkinson’s disease. The doctors should have diagnosed him right away before that dead cell added with two dead cells. There are doctors that lack common sense. It seems some lack expertise.
Because of the many adherents to brain become forgetful or dementia, many opt to do research as to the kinds of foods they have to take to avoid the occurrence of Parkinson’s disease. So, Parkinson is a disease that cannot be cured. Though it is not fatal, but what makes it worse is, its complications like body parts from below the waist line, extreme pain felt by the patient, some speech loss and memory loss. So while still not having this, hopefully never to us all, let us still protect the brain that we all have to avoid regrets someday.
So, I have gathered data as the foods best protections for your brain to avoid memory loss and other complicated diseases to brain. These are the following:
SPINACH
If you are outside my country, your spinach differs in size as to the spinach that we have in Philippines. It is somewhat having small leaves. But the contents thereon are the same as what you have raised there in your country. This kind of vegetable contains fiber and nutrients that makes your brain brighter and your eyes too clear and strong.
FATTY FISH
There are fishes that supply the body with nutrients that sharpen the eyes and brain like the so called Omega-3 and Vitamin D. Fishes having these ate tuna fish and halibut three times a week to reduce the risks of having the Alzheimer’s disease ( AD) .
EGG
Egg is considered a superb food good for the body and bran. The white and yellow yolks contain protein that build and repair the worn out tissues of the body and brain. It also contain a water -soluble nutrient called choline that improves memory loss, focus and other cognitive functions.
GREEN, LEAFY VEGETABLES
This stuff is loaded with Vitamin K very strong protection for brain cancer and how much more to memory loss. These vegetables are kale, spinach, collards and broccoli. You need to eat these kinds of vegetables at least twice a day. Your brain will always be strong, eyes strong. In case you already have this memory loss that attacks once a while, better eat these foods recommended for your brain.
This cooking oil is expensive though, and this is sold in your favorite superstore. You need this when you cook some foods and prefer this kind for it contains polyphenols a powerful anti oxidants that helps and even capable to reverse your age, LOL and protects you to acquire disease-related memory loss. The extra virgin olive oil improves learning and memory. It lowers the risk to get sick of AD.
Blueberries
Blueberries contain an antioxidant called anthocyanins that helps your brain get stronger every day. It is advisable to eat blueberries at least twice a week to facilitate sharpness of your brain, than those that never eat.
References: Dr. Al Sears
Images credit by: Pixabay
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Let us protect our brain though foods. This time, many prefer to eat or dine n fast foods forgetting about the harm they would face as their age go onward to the next ages, the old age. When you are old, your body system declines and sicknesses may like to invest n some areas of your body.So, if body is weak due to lack of protections from the substances and nutrients from foods like fruits and vegetables we eat, most probably regret will be faced at the end, and it will always be late that way.
However, most of us here have common knowledge as to what to do to protect ourselves, so good luck to us all.May we all have healthy body for we are all busy of our on lne activities. e are not satsfied with one job and this is a chance for us to share our feelings and thoughts,likewise extend help to those who lack the know how about heslth issues that could be solved through foods alone. Thanks for reading.
I had heard all these food to keep of the brain functionally. I am sure it is the best thing to maintain brain's integrity. What are we waiting for? Let us munch these foods. We can add it up to glucos source of food to our diet list. There is nothing to get wrong for the sake of boosting our brain to be brainy. Thanks for the share, my friend! :-)
@Shavkat, Hi ? Long time, no hear from you? Yes, you are right. We have to get rid off brain problems when we are in the 70's hehehehe. I hate this age, but at least we will be able to reach this age and we made history and legacy to our family, students and employment offices.Since we cannot predict futurity, we better stat this time protecting our entire body system, and the brain s the carrier of all, therefor, we have to make brain smarter, stringer and forever smart.
By the way #SIMPLIFIED already joined here. I invited here heheehe. She writes blogs at least 2 daily.
I've read these recommendations at other health sites. Nobody ever mentions conch. My people are from The Bahamas and they insist that conch is brain food. :)
@Treathyl FOX ,Thanks for sharing your thoughts, very much liked. By the way, I do try to research on that.Actually, there are so many good foods good for the bran, but what I am introducing here are the best among the best foods for the brain. I do share others related to brain foods.
I love reading anything to do with the overall health of our bodies. Its enlightening and educative its also life saving in the sense that when you get to read sucj articles they give you knowledge and you get to learn something new about your health that you never knew. I personally take health issues quite serious, i often think if i can avoid going to the hospital because of nutrition then why not, its actually better than taking foods that will harm your body and get you to hospital.i wish there was another alternative to olive oil, because its so expensive. But again you have to make sacrifices in order to get something good right? This is an eye opener and a keeper too. Am sure if you made it a habit in your house hold to have this foods in your daily meals then you are sorted health wise right? Nice article.