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    Chris Rogers wrote a new post, It is your entire endeavor! Not steroids 7 years, 10 months ago

    Steroid compounds have been very popular name today for the body builders, athletes and competitive weight lifter. Some people are promoting the benefit of steroids to become big and strong as they could be ahead […]

    • In my college days, I took steroids to gain weight because I was too skinny. I did gain weight, but just the right weight. However, my face became so rounded, actually called moon face.

      At night, my brain would be so active, that I cannot sleep well. It’s as if my mind is always alert.

      But taking the steroids had improved my appetite. I ate voraciously.

      My father seeing my moon face was alarmed so he had me seen by a doctor and there I admitted I took steroids. I was made to withdraw from it gradually. And eventually the moon face was gone. Though, since then I already maintained my weight.

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    Chris Rogers wrote a new post, Dry mouth! A common problem 7 years, 10 months ago

    Dry mouth affects about 10% of most people and tends to be more prevalent in women than men. Disorders of saliva production affect elderly people and those people who are taking prescription and nonprescription […]

    • I get dry mouth during the night. When I wake up to pee, I notice that my mouth will be very dry. So, I always have a bottle of water near my side of the bed , so when i awaken and my mouth is dry I sip some. However, drinking water can make me urinate a lot at night.

      But I think that is better than not urinating at all during the night.

      As to my dry mouth, I think it is caused by my sleeping with a slightly ajar mouth, as my husband told me it is when I am asleep.

    • i take a BP tablet and that causes dryness. I need to hydrate myself often not something I like to do.

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    Chris Rogers wrote a new post, 7 signs denote you are pregnant 7 years, 10 months ago

    Pregnancy is the most adorable and thrilling period in a life of a woman. But, how could you understand that you are pregnant at the early stage of your pregnancy? What are the changes that your body would […]

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    Chris Rogers wrote a new post, Soft water advantages and disadvantages 7 years, 10 months ago

    Soft water! What is this? It is our first question when we first come into contact with the word. To clear out your confusion I define you what is soft water? It is nothing about touching and feeling its softness. […]

    • So I think the water flowing in our faucet is hard water. This is evident by the corrosion of some water pipes.

      Also I have noticed our new airpot already colored a bit yellow when in fact, it was as it was claimed a stainless steel inside.

      Knowing soft and hard water, can another water in between soft and hard water contents be made instead.

      Though, since hard water contains calcium and magnesium then it is the healthier water since our bodies need calcium and magnesium.

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    Chris Rogers wrote a new post, Save money and health altogether 7 years, 10 months ago

    We all have a notion that healthy foods are expensive. Therefore, it may be difficult to consume well when you’re on a limited budget. However, there are lots of ways to save lots of money and still eat whole, […]

    • Fruits and some vegetable here are expensive.

      Though, you are right. Just buy those fruits in season, because they are cheaper. And but on those market buys where farmers would go to sell their freshly picked veggies.

      It’s hard to eat healthy too, when there are kids, since kids usually hate veggies. Though, if we know how to make our veggies palatable, we can make them eat much.

      One way is to make the eggplant omelet. Kids loves this specially if the dip it in catsup.

      And yes, having some fruit salads or even just those in season fruits for dessert would really be a healthy option for other sugary or sweet desserts.

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    Chris Rogers wrote a new post, 7 signs denote you are pregnant 7 years, 10 months ago

    Pregnancy is the most adorable and thrilling period in a life of a woman. But, how could you understand that you are pregnant at the early stage of your pregnancy? What are the changes that your body would […]

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    Chris Rogers wrote a new post, Quit normal cigarettes through E-Cigarettes 7 years, 10 months ago

    It is very shameful that our new generation is getting addicted in the cigarette. The cigarette is deadly for our health as it contains nicotine. Nicotine causes numerous negative impacts on our health which may […]

    • Even if the e-cigarette doesn’t have much nicotine, it is still damaging the lungs of the person always puffing it.

      I guess once a person has quit actual smoking, through the use of e-cigarette, I think the next thing to do away with is the e-cigarette.

      But at least the e-cigarette doesn’t have a smoke so awful like that of the actual cigarette.

    • I am actually a big cigarette smoker and have tried using e-cigarettes to try and stop but this didn’t help me. The first 3 or 4 days was good. I reduced alot in smoking regular cigarettes but then i would go out at night and an e-cigarette wouldn’t be enough.

      I think the best way to start is to have a huge will power to want to smoke. If you don’t want to then there is no point. You will always want that cigarette in your hand.

      I am not willing yet to stop smoking but i know this will do damage to my lungs and i will need to stop.

      This generation is actually the one that has very young smokers. Where i live the youngest start smoking around 15 years old and maybe even younger. It is sad to see but i can complain as i started around the same age.

      10 years has passed and i have tried quitting 3 times but never got the guts to go though with it.

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    Chris Rogers wrote a new post, Remedies to prevent hair loss 7 years, 10 months ago

    Every woman has a common dream during her young days that is to get amazing long hair like the fairy queen Rapunzel. But, alas! the dream does not come true. Today’s women are irritated by losing their hair […]

    • Thank you so much for these useful post. I had alopecia areata before so I had injections and some creams placed on my bald patches. So far, they were fully covered after one and a half years.
      But reading your post, I think I will try the onion, since after 30 minutes or more, I can shampoo it.
      The coconut milk is easy to do too. I will also like to try the raw egg on my hair. I want to have a stronger hair so the falling hair will stop or lessen.
      By the way, do you know how often should we do this?

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    Chris Rogers wrote a new post, Reasons to drop extra weights 7 years, 10 months ago

    Weight gaining or obesity is one of the major problems in our regular life today. It is not only very odd in the aspect of appearance but also obesity or being overweight can lead you to severe disease. Here are […]

    • Yes, I also have those in mind whenever I want to shed some fats off my body especially my tummy area. Actually, it’s the tummy area that is my problem.

      When I gain weight my tummy will be the one that gets fatter and bigger.

      One reason still for my wanting to shed some fats or poundage, is that whenever I gain some weight, my knees would be a bit painful whenever I climb or go down the stairs. And I know it’s my weight that is the main reason.

      So, I diet whenever my knees would feel that way and when my tummy gets fatter too. ha ha ha

    • nice

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    Chris Rogers and Profile picture of Atua mosesAtua moses are now friends 7 years, 10 months ago

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    Chris Rogers and Profile picture of peachpurplepeachpurple are now friends 7 years, 10 months ago

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    Chris Rogers wrote a new post, Several Best kicks of martial arts 7 years, 10 months ago

    Fighting styles are codified systems and traditions of combat practices, which are practiced for a number of reasons: as self-defense, military and police force applications, mental and entertainment as well as […]

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    Chris Rogers wrote a new post, Have a helping hand for the minority Hispanic group 7 years, 10 months ago

    There are many minority groups have spread all over the world. The Hispanic population is one of them. They are also known as Latino group, the largest minority group in the United States.

     

    The term “Hispanic” […]

    • When proper care is not taken some of the patients suffering from type2 Diabetes may move away from the Hispanic group permanently leaving the impression that it is only the God and not the human medicine that can cure any disease. Thus the concept of Familismo will gain more ground in the group. It is for the Health providers who should up confidence among this group and educate them.
      They should develop effective communication with the Hispanic group and build up confidence in them.They should be educated to adopt a healthy lifestyle. They should be made to understand the causes of this deadly disease

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    Chris Rogers wrote a new post, Supplements for weight loss in women 7 years, 10 months ago

    At present, we all have fallen for weight loss. As we don’t have much time to manage some of our busy hours behind exercises, we have chosen the shortest path to quick weight loss. Most of us have already tried a […]

    • I take two gels of fish oil a day. I take it for its health benefits, but not to lose weight. I think it doesn’t help in losing weight unless, we also diet and do some vigorous exercise that can really make us sweat.

    • How about gaining weight? hehe .. I need to gain weight. I eat too much food but I won’t gain even a little weight.

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    Chris Rogers wrote a new post, Story of Hormones and human body 7 years, 10 months ago

    A discovery showed many common foods affect human body due to its hormone stimulation. There are many ingredients added to foods have an ability to balance our hormones.

     

    The human body is not only a lump made […]

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    Chris Rogers wrote a new post, Guidance About The Reasons Behind Sweating And Weight Loss 7 years, 10 months ago

    It is very questionable and often asked by people that do excess sweating cause weight loss? Here is a myth about the correlation of sweating and weight loss.

    We all sweat because of toil. Sweat is a blend of […]

    • Sweating through vigorous exercise is what makes us lose weight. A brisk walk that can really make you sweat is one way too of losing weight. It is what is actually recommended for older people.

      It is also said that sweating through exercise is an anti-aging. Do you agree?

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    Chris Rogers wrote a new post, Tips for Superfoods for today’s superwomen 7 years, 10 months ago

    Superfood! What is a superfood? The first question comes in our mind after hearing the word. Women’s nutrition secret is hidden in the word superfood. Today’s women tackle their personal and professional life as […]

    • Kefir , Sauerkraut, Tempeh these are the three in your list of your listed natural probiotics, that I don’t eat because I think we don’t have them here.

      I am happy to know that I am eating most of this foods. I love eating all kinds of fruits except for kiwi. I love them much more than veggies, though I like some veggies like lettuce , eggplant, okra, squash, string beans and all beans.

      Though I like meat also, but I see to it that I only eat them 3 times a week. Then, I eat fish the rest of the week. And when I eat these, I always accompany them with veggies.

      I do some exercises only on weekends since it’s my only free time. I guess, I am already having a bit of healthy lifestyle because I also take vitamin supplements.

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    Chris Rogers and Profile picture of Kevinsaga (1876)Kevinsaga (1876) are now friends 7 years, 10 months ago

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    Chris Rogers and Profile picture of Jay granceJay grance are now friends 7 years, 11 months ago

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    Chris Rogers wrote a new post, Don’t hide your body! Just vanish your cellulite 7 years, 11 months ago

    Cellulite can cause of embarrassment in our day to day life. Cellulite dimples on the skin when our body starts to grow up. Cellulite affects the surface area of the skin. It appears on the upper arms, thighs, […]

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