cla safflower oil Xtreme is a dynamic weight-cla safflower oil reduce system that could be implemented with any sort of… Read More
Welcome to the third instalment of my Cross Fit For Beginners Series starting with Day 2 Like I have said… Read More
So as promised this is my second post about CrossFit for beginners and what I have been doing so far. The… Read More
So I have been trying to lose weight for 3 years now, well it will be three years when my… Read More
Please don’t get confused if you read this post about Nicole Scherzinger one of the fittest women in the trade.… Read More
Yes water is boring. Many of us don’t drink enough. Ever. Personally I was brought up to drink orange juice,… Read More
I thought my aches and pains would go away when I lost weight. I was wrong. Well not wrong necessarily-… Read More
Water. Hydration. Drink. You will hear this alot during your pre and post op meeting with your nutritionist. 64 ounces… Read More
People are funny. Not funny ha-ha but funny in the way they will interact with you, before and after your… Read More
Following the first 6 months to a year after your gastric bypass surgery you are in the part of your… Read More
