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I know chicken stock isn’t hard to make and can be very flavorful. But the ready made store bought brands are handy to have in your kitchen cabinet as well. Quite frankly I think Swanson’s chicken broth taste better than my own homemade. 🙂
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I have no patience to make this kind of cuisine in my kitchen. Iam more for quick fix stuff 😀 But I admire you and your family is truly lucky to have you.
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Keeping hearth healthy everyone wants but everyone does not know how to keep heart health 24 hours. s a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.
The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer.” These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.
I say that to keep hearth healthy do these things:
Avoid smoking and using tobacco products.
Be physically active every day.
Eat a heart-healthy diet.
Keep a healthy weight.
Keep your blood pressure healthy.
Keep your total cholesterol healthy.
Keep your blood sugar healthy.Heart disease is also known as cardiovascular disease or “CVD.” CVD is a very serious health condition that keeps the heart or blood vessels from working properly. When our heart and blood vessels are working at their best, blood flows easily and is circulated around the body freely.
If there is a clog in our blood vessels or if our heart is not pumping blood properly, this prevents blood from being delivered to many important parts of our body. Not having blood constantly delivered to the many important parts of our body can cause serious illness or even death.
Although some people are born with certain types of CVD, most people develop CVD as a result of poor lifestyle habits, such as eating unhealthy foods, not getting enough exercise or using tobacco.
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It is indeed a nice and informative post. We should reduce the use of oil and ghee as it is co-related with heart issues. Eating high fat content and sparing no time for exercise or walk will make the things tougher for our heart.
So, it is a better idea to stop consuming fats. -
Since I reached 45 , I started getting healthy. I would always eat fruits and vegetables. I would exercise and would do household chores such as cleaning the bedroom, cooking and others just so my body can be activated.
I also would start dieting whenever my tummy becomes protruding. I would eat just an apple just for dinner.
Most of all, I learn to relax and avoid stress, because I know stress can make us sick .
So far, I don’t have maintenance medicines. Though, sometime my cholesterol would shoot above the normal and I have to do medication for a month and two. After that, it would normalize, so I will try maintaining it. However, sometimes it would go up again, so since I don’t do my exercise on weekdays anymore because I am too tired already from work at night, I take medication for a month or two .
Lately, I know I have been eating some fatty foods again. So, I eat more fruits to wash them and plan to exercise 30 minutes every night once I arrive from work.
And you are right – commitment to exercise is a must. he he he
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