@shivamani

Agree with you our elders have given us great information after going through the process themselves and understanding the same. Not only the above issues but they have given lots of information which is unfortunately rarely followed in today’s time and age. The reason they generally were healthy and more active than us is because they…[Read more]

@shivamani

Agree with you about the concept of a hard days work as the energy spent working by the person will make him tired and burn all the fat and energy which has been consumed by the person. If this is ideally possible for all then they will be physically tired and the blood flow in the body will also be at a consistent healthy pace which…[Read more]

@IchchheMrityu

No doubt you seem to be getting around eight hours of sleep and have become used to the schedule. I hope and wish you a good and healthy time. Generally once the morning comes the human body generally goes into wake up mode and the sleep which we generally seem to have is not the deep state of sleep as life starts and you will hear…[Read more]

@bluelion

I know many people who used to work in the graveyard shift in callcenters and  and other such Information Technology an Information Technology Enabled Services and other fields. Many were quite young and they have started having serious health issues within a period of around five years of work. One woman also told me that working in…[Read more]

@Mahesh

Being near computers more tends to disturb our sleep pattern too. There is also the problem of radiation from the computers and UPS or such other devices which we use. The sound which we hear from the computers due to the fan continuously for a long time also causes tinnitus in some people. This also makes people mentally alert as being…[Read more]

@Sarah Freitas

True having coffee and other such drinks which contain caffeine affect the sleep in the night. It actually activates the brain thus doing the reverse of what should happen when one goes to sleep. It is better to have a small glass of warm milk or horlicks or something similar. As that tends to induce sleep well in an individual.…[Read more]