Mark Graham
@markyg active 8 years, 3 months ago-
-
-
I know chicken stock isn’t hard to make and can be very flavorful. But the ready made store bought brands are handy to have in your kitchen cabinet as well. Quite frankly I think Swanson’s chicken broth taste better than my own homemade. 🙂
-
I have no patience to make this kind of cuisine in my kitchen. Iam more for quick fix stuff 😀 But I admire you and your family is truly lucky to have you.
-
-
-
Keeping hearth healthy everyone wants but everyone does not know how to keep heart health 24 hours. s a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.
The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer.” These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.
I say that to keep hearth healthy do these things:
Avoid smoking and using tobacco products.
Be physically active every day.
Eat a heart-healthy diet.
Keep a healthy weight.
Keep your blood pressure healthy.
Keep your total cholesterol healthy.
Keep your blood sugar healthy.Heart disease is also known as cardiovascular disease or “CVD.” CVD is a very serious health condition that keeps the heart or blood vessels from working properly. When our heart and blood vessels are working at their best, blood flows easily and is circulated around the body freely.
If there is a clog in our blood vessels or if our heart is not pumping blood properly, this prevents blood from being delivered to many important parts of our body. Not having blood constantly delivered to the many important parts of our body can cause serious illness or even death.
Although some people are born with certain types of CVD, most people develop CVD as a result of poor lifestyle habits, such as eating unhealthy foods, not getting enough exercise or using tobacco.
-
It is indeed a nice and informative post. We should reduce the use of oil and ghee as it is co-related with heart issues. Eating high fat content and sparing no time for exercise or walk will make the things tougher for our heart.
So, it is a better idea to stop consuming fats. -
Since I reached 45 , I started getting healthy. I would always eat fruits and vegetables. I would exercise and would do household chores such as cleaning the bedroom, cooking and others just so my body can be activated.
I also would start dieting whenever my tummy becomes protruding. I would eat just an apple just for dinner.
Most of all, I learn to relax and avoid stress, because I know stress can make us sick .
So far, I don’t have maintenance medicines. Though, sometime my cholesterol would shoot above the normal and I have to do medication for a month and two. After that, it would normalize, so I will try maintaining it. However, sometimes it would go up again, so since I don’t do my exercise on weekdays anymore because I am too tired already from work at night, I take medication for a month or two .
Lately, I know I have been eating some fatty foods again. So, I eat more fruits to wash them and plan to exercise 30 minutes every night once I arrive from work.
And you are right – commitment to exercise is a must. he he he
-
-
-
Saving some cash is a better idea and one must follow it to safeguard one’s future. We must save something from time to time. It does not mean that we should be frugal but trying to save whenever it is possible is a better idea in this regard.
-
Handling money is an art whether to spend it or save it. Everything has to be in limits.
-
-
nice post
-
Learning to handle your finances at an early age is always a good thing. I wish someone would have told me when I was young. Maybe I wouldn’t be so bad off now. Learning to budget is another good thing to learn. Learn to say no to things you really don’t need. Learning to say no to my kids is a hard thing for me.
-
-
-
Eating a sandwich in the morning would be a better idea when it comes to improving one’s health. A boiled egg may do the same but I think a sandwich is a better option.
You shared a simple recipe and it will make the process very simple and easy.
-
It tastes good even without butter. I have stopped using butter a long time ago.
-
-
Eating a sandwich in the morning would be a better idea when it comes to improving one’s health. A boiled egg may do the same but I think a sandwich is a better option. Doctors do recommend the protein intake in our breakfast.
You shared a simple recipe and it will make the process very simple and easy.
-
Boiled Egg Delight? That’s a perfect name for that sandwich. 🙂
-
-
-
-
-
-
Running activates the whole body organs especially life organs that produce power for men’ whole body 24 hours that is running for everyone is must as routine.
Belief is everything. In the past nine months I’ve learned a lot of lessons about self confidence. When you toe the start line at 6am for an ultra you will have doubts, just as you did for the first half or full marathon.
It’s natural and the adrenaline is a good thing, but having experience good and bad to call on as a confidence booster is vital. Test yourself in your training runs. Put in a big hill at mile 13, stay on your feet for an extra half hour, even though you feel like you’re done. When you survive your belief will rocket.
There’s a popular quote about endurance events. “It’s 90 per cent mental. The other 10 per cent is all in your head.” This isn’t just a neat phrase, it’s entirely true. Your preparation needs to be mental and physical.
Learn to anticipate the tough bits but don’t fear them. Think about how you’re going to deal with the tiredness. Eventually you’ll recognise the feeling and be far more likely to push through the fatigue when it inevitably arrives.
-
That was very nice sport running, you know as an athelet you need to practice very hard because they other contenders which are preparing to win the race, you need to have a good coach which will teach you everything about what you want inback, to run is very hard sport but if you can time you time to practice you will go they and comeback as a winner. I love sports but my favorite was a football as am taking to you now am fan of cheseafc football club of england, that is my club fan them and i like the pattern of their playing, sports bring unity of countries to countries i really enjoy sports.
-
Running for a cause works both ways. It is good for the runner and good for the cause. Keep it up. So, finally which race would you join?
-
- Load More