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That is some good advice there. I am sure there are many other ways to approach the same. Thanks again for the article.
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I am actually a nervous person. That’s why I didn’t learn how to drive.
I was already one time made to drive by my hubby, after months of teaching me. While driving I saw a big car approaching while I am driving. I felt so nervous, that I have to drive the car to the side to let the truck pass by.
After that, I never want to continue learning how to drive anymore.
But I eat a lot of chicken liver because it’s my favorite. Even the liver of fishes, i eat them. But still I am a nervous person. I easily get nervous when I hear a commotion.
Though, I can be at our room just listening to my earphone at night in the dark, since hubby is at the lobby in his desktop.
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@Mahesh, Thank you, I hope I help readers here having problem of nervous system.There are people who just shake from fear despite no idea about the cause of the fear.There are also those that cannot face people or classmates during reporting time. My students for example, if assigned them to report, the next meeting they are absent hehehehe. They are very sick and problematic. i told them what makes you afraid to report? That is one way to practice the second language and to always have the brain in the active zone once given always tasks by the owner self.
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@Dina, Hello friend?The eating of liver should be constant good for one month straight. Fishes liver should be friend, no ingredients of them all and even the mongo beans only small salt no other ingredients to solidify the absorption of the nutrients intended for the nervous system. In case, you still feel that way, you have weak heart, so never drink liquid with caffeine like coffee, and also avoid too oily foods. If possible, no oil with foods you eat. Do not eat meat from any source, that triggers the body system to stimulate highway to weaken the body metabolism. Take care.
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I take fish oil supplement. The one I take has the label Alaska deep sea omega 3.
ANd I can vouch for what it has done nicely to me.
It helped me have a sharp memory ever since I was taking it. I was forgetful before, but not anymore.
I can already memorize a cellphone number should I want to. I don’t forget things anymore.
Most of all , people would say that I look so much younger than my actual age, when they come to know my age. And I think fish oil in addition to the Vitamin E supplement I am taking contributes to my looking younger than my age.