Fruits and some vegetable here are expensive.

Though, you are right. Just buy those fruits in season, because they are cheaper. And but on those market buys where farmers would go to sell their freshly picked veggies.

It’s hard to eat healthy too, when there are kids, since kids usually hate veggies. Though, if we know how to make our veggies palatable, we can make them eat much.

One way is to make the eggplant omelet. Kids loves this specially if the dip it in catsup.

And yes, having some fruit salads or even just those in season fruits for dessert would really be a healthy option for other sugary or sweet desserts.

Even if the e-cigarette doesn’t have much nicotine, it is still damaging the lungs of the person always puffing it.

I guess once a person has quit actual smoking, through the use of e-cigarette, I think the next thing to do away with is the e-cigarette.

But at least the e-cigarette doesn’t have a smoke so awful like that of the actual cigarette.

I am actually a big cigarette smoker and have tried using e-cigarettes to try and stop but this didn’t help me. The first 3 or 4 days was good. I reduced alot in smoking regular cigarettes but then i would go out at night and an e-cigarette wouldn’t be enough.

I think the best way to start is to have a huge will power to want to smoke. If you don’t want to then there is no point. You will always want that cigarette in your hand.

I am not willing yet to stop smoking but i know this will do damage to my lungs and i will need to stop.

This generation is actually the one that has very young smokers. Where i live the youngest start smoking around 15 years old and maybe even younger. It is sad to see but i can complain as i started around the same age.

10 years has passed and i have tried quitting 3 times but never got the guts to go though with it.

Thank you so much for these useful post. I had alopecia areata before so I had injections and some creams placed on my bald patches. So far, they were fully covered after one and a half years.
But reading your post, I think I will try the onion, since after 30 minutes or more, I can shampoo it.
The coconut milk is easy to do too. I will also like to try the raw egg on my hair. I want to have a stronger hair so the falling hair will stop or lessen.
By the way, do you know how often should we do this?

Yes, I also have those in mind whenever I want to shed some fats off my body especially my tummy area. Actually, it’s the tummy area that is my problem.

When I gain weight my tummy will be the one that gets fatter and bigger.

One reason still for my wanting to shed some fats or poundage, is that whenever I gain some weight, my knees would be a bit painful whenever I climb or go down the stairs. And I know it’s my weight that is the main reason.

So, I diet whenever my knees would feel that way and when my tummy gets fatter too. ha ha ha

nice