March 30, 2017 at 8:40 pm

When it comes to calming our mind. It can be quiet difficult to do that. As our mind is constantly thinking and working. And with one thought comes after another. Makes you wonder about if it is at all possible to slow down the speed of the thoughts. And it even makes harder for you to get calm with yourself.

I am trying to find ways for myself to be mindful. I want to know what are some of the ways to be content with our own self. And we can do in order to live mindful life.

What do you think?